Category Archives: Health and Wellness

Why It’s Important for Healthcare Students to Stay in Shape

Whether you are studying an MBA in healthcare management or a Ph.D. in nursing you’re going to be busy. Finding time to exercise might not be a priority and when you’re tired and overworked it can be easy to neglect exercise and start eating an unhealthy diet. However, staying in great shape is incredibly important […]

What is the Ideal Amount of Sleep You Should Get?

Sleep is an essential part of life and many people do not treat it with enough importance. We live in a fast-paced environment and it’s all too easy to try and survive on as little sleep as possible. This is not a good idea. If you do not get enough sleep your health, and your […]

How to Stop Stress from Causing Problems

According to data published by the World Health Organization (WHO), one in four people in the world will be affected by mental or neurological disorders at some point in their lives. They added that around 450 million people currently suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability worldwide. […]

How to Stay Fit While Studying Full-Time

When it comes to the most common excuse for why people don’t work out and exercise, a lack of time is either right at the top of the list or within the top three. If you’re currently enrolled in your masters of social work online so that you can have a rewarding career working with […]