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Category Archives: Health and Wellness
5 Habits that will Stall Weight Loss
Weight loss isn’t as easy as all the infomercials and diet plans make it seem. Being successful involves a number of factors and can range from the foods you eat, your hormone levels, and even your emotions. Because of this, often people get frustrated and just give up. Especially, when the weight just wont budge.
Can I Binge on Healthy Foods Once a Week?
I have a habit of eating clean during the week, then, on a weekend night usually, overeating. I don’t binge with junk food, but rather with nuts, cottage cheese, fruit, etc.. The reason is that I’m genuinely hungry at times, and a moderate amount of food doesn’t do the job. I’ve lost 70 lbs. in
Tips When Starting a New Exercise Routine
It’s so important to realize no matter how hard you work at something, if you’re not executing proper technique, you could virtually never improve on whatever it is you’re trying to excel at. Shocking isn’t it? Well you shouldn’t be, because we all know the expression brains before brawn right? Well, getting the brawn requires
Giving Up Sugar to Lose Fat
Losing fat isn’t easy, but one very easy step you can take is to eliminate refined sugars from your everyday diet. Sugar is in so many foods and even foods that are labeled as healthy. In fact, I believe that it’s more important to watch your refined sugar intake than it is to watch your
Foods That Will Sabotage Your Fat loss
While in theory fat loss is all about the amount of calories you eat, I believe that because of other metabolic factors some calories are better than others in the fat loss process. There has been a lot of research and other theories developed that challenge the whole calorie notion over the last 10 years
