Category Archives: Personal Development

Empower Your Workout with Words

workout-mantra

Working out is more than just a healthy habit for me. It’s where I let out my stress, sweat out my tension, and focus on my body and mind rather than the distractions of work and other obligations. And yet I still have those days – weeks even – when the thought of my workout

The Seven Keys to Permanent Weight Loss Success Part 4

keys

During a recent seminar that I conducted, participants explored the concept of just how powerful the mind is and how this relates to losing fat. After a serious of powerful exercises, they were asked to create an action plan based on what they learned in order to successfully lose fat and keep it off. The

Are You Trying to Lose Weight? Don’t!

trying-to-lose-weight

Learn why anyone trying to lose weight is doomed to fail. Instead, you must make a decision and commit to something far more powerful! Are you trying to lose weight? If you are, STOP! Funny thing to say coming from someone that wants to help you lose all the weight you want, right? Actually, there’s

Low Self-Esteem: Roadblock to Fitness

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If you suffer from low self-esteem, it’s because you don’t know yourself well enough to appreciate how basically wonderful you are. This is not empty flattery. It is true. Sadly, many of us are totally estranged from ourselves, from what really makes us tick. This ignorance of our true nature results in relentless self-sabotage of

The Hunter, The Forest, The Nagual and You (by David Cameron Gikandi)

What does it mean when they say – look inside you to find the way to success? » Books about Success There was once a hunter called Juan who came from a little tribe, deep in the great Amazon forest, a tribe that was famous for its hunting skills. In his village, there were about