Every girl wants to look great. And no matter how pretty your face is, a slim waist is what is needed to feel perfect. Unfortunately, the present-day lifestyle often stands in the way of keeping fit. So let’s consider what steps can be taken to achieve improvement in this area. While dieting is nice, you… Read More »
When it comes to building muscle as a woman, the diet and exercise regime is vastly different to that of a man. That’s right, it’s not a myth — it’s actually scientifically proven and relates to the makeup of our bodies and our differing hormone levels. In fact, according to the Journal of Applied Psychology, researchers… Read More »
Most women can gain twenty-five or more pounds during their pregnancy. Fortunately, these new moms can expect to lose at least 12 pounds after delivering their baby. Still, there is a good chance that you have a lot of leftover pregnancy weight that you need to deal with. Of course, you are still in a… Read More »
Are there flat tummy exercises that are the best for great female abs? Abs-olutely! To make this list, the female abs exercises must be safe, effective and can be done nearly anywhere. Your abs can be worked out every day.Here are great flat tummy exercises: Tummy Isometric Crunch — exhale, then suck in your stomach… Read More »
Perhaps the number one complaint of women trying to watch their weight during pregnancy is that they are hungry all the time. True, pregnancy does result in an increased metabolic demand on the body, which can cause you to be hungry. Many women also experience a number of cravings during pregnancy, which can make healthy… Read More »