The key to an overall healthier body is a lifestyle change, not just following some popular fads and diets. The problem with diets is that once you stop doing them, you lose all of the progress that you made. If you quit drinking soda and lose five pounds, you will quickly put it back on… Read More »
There’s no escape from the fact, herbs have always proved themselves as a great option for losing weight. Especially if nothing else is working out for you, herbs will always be in the front row to help in curtailing those extra pounds from your body. Obesity is a rampantly thriving issue, which has encapsulated a… Read More »
The thing about trying to lose a certain amount of weight so that you can feel better about your appearance is that it is a lot harder than it initially seems, and there is also the fact that sticking to the diets that you are currently following is going to require a certain amount of… Read More »
Belly fat is annoying; it has been used to body-shame individuals and to lure them into joining weight loss programs. This rarely works because of busy their schedules. Developing belly fat not only necessitates an update of shirts in the victims’ closets but also negatively affects their health. For instance, it significantly increases one’s risk… Read More »
Alice Lichtenstein, a preeminent nutrition scientist from Tufts University, is charged with helping the USDA write dietary guidelines for Americans. In a recent comment to a Wall Street Journal reporter, Dr. Lichtenstein acknowledged that low-fat diets were “probably not a good idea.” In fact, as Americans have dutifully gone low-fat, they’ve vastly increased their obesity… Read More »