Category Archives: Strength Training

4 Exercises that Can Destroy Your Knee If Done Wrong

The thing about exercise is that while it can do great things for us when done wrong or in improper form, it can also cause a lot of problems as well. Of all the areas that improper exercise can hurt, joints are, of course, the most susceptible ones. Today, we are singling out the knee… Read More »

Best Exercises to Tone Your Glutes

Everybody wants to have a beautiful figure these days, but it’s a fact that everybody gets fattier with age. The fat starts depositing around the buttocks, pelvis, and thighs of women and the bellies of men. Females usually have a higher fat content than men and this rate triples after the age of 25. This… Read More »

HIT Workouts for Fitness

Are you looking for the ultimate workout? High-Intensity Training (HIT) may be the solution that you are seeking. High-intensity training has become the second most popular exercise system, popularized by CrossFit practitioners and performance athletes. Increase your cardio ability, explosive power, and stamina with a HIT training session. HIT Explained High-Intensity training principles involve of… Read More »

Four Ways to Get Rid of Stubborn Belly Fat

If you’ve been working hard to lose weight for some time, then you might have found that belly fat is harder to lose than most other fat on your body. If you have lost a great deal of weight and are struggling to get rid of the fat around your middle, then you’ll be glad… Read More »

Category: Abs

How to Maximize Your Athletic Performance

There are no set workouts or activities that can improve a person’s performance, as different athletes will respond to different workouts and tactics. However, there are some basic rules to follow that can maximize your athletic performance. Regular Fluid Intake It is recommended athletes have a fluid intake between 550-800ml per hour, which can prevent… Read More »