Category Archives: Strength Training

5 Tips For Beginner Weight Lifting

Despite myths that say lifting weights will make you bulky and big, lifting even a few times a week has plenty of benefits for the body. Whether you are male or female, weights can: Improve your posture Lower bad cholesterol levels and high blood pressure Burn more calories at rest Boost your body’s natural antidepressants […]

Gain Confident Muscles with Healthy Discipline

Muscles mean confidence! They not only display your strength but also make you bold mentally. Often, there is this nagging lack of confidence from comparing your muscles with peers. You find it difficult to pick up a conversation or go ahead in a relationship. One may even find it difficult to concentrate at work and progress […]

How To Find the Right Fitness Gear Online

 There are many great advantages to online shopping for all kinds of products. The stores are open 24 hours a day, seven days a week and you can visit them all, one after the other, from the comfort and safety of your own couch or bedroom. There’s no trouble with finding a parking space, dealing […]

How to Exercise with a Disability

If you have a disability, the idea of doing exercise may seem incredibly difficult or even impossible at times. However, there are a number of resources available to the disabled that enable them to participate in regular exercise with ease. Cardiovascular problems are the main cause of death for over 50% of wheelchair users, regular […]