Category Archives: Strength Training

How to be Fit While Staying at Home

Most of us have the desire to get fit and healthy, but there are many things that may constrain us from doing fitness activities, especially if they are done outside your home. Joining a health club may be too heavy on your pocket, you may be uncomfortable in a gym environment or your hectic schedule… Read More »

Full Body Workout: Fitness For Recovering Addicts

Recovering from addiction is a long road. It’s a road that each recovering addict experiences differently, but it’s never an easy journey. They’re battling every second of the day the very strong crave to use. They’re fighting to stay sober, and the lack of substance in their blood gets them angry, frustrated, and irritable. It’s… Read More »

Must-Have Equipment for Your Personal Gym

We all want that beach-perfect bod, and many of us just can’t stick with the gym – traffic, scarce parking, or crowded machines are part of the problem. It’s hard to commit to going to a gym sometimes due to our busy lives with work and family overwhelming us. But there is a solution. If… Read More »