Category Archives: Tools

Calorie and Macronutrient Nutrition Calculator

Enter your daily calorie target, and the ratios you want, and this calculator will let you know the breakdown of calories and grams per meal and per day in order to maximize your fat loss and muscle gain goals. If you already have a calorie range in mind, and a target ratio, this tool will… Read More »

Goal Setting Fat Loss Calculator

Want to reach a certain body fat percentage? This Goal Setting and Fat Loss Calculator will tell you how many weeks, based on the rate you are dropping weight, it will take to reach your goal, or how much fat you should lose per week to reach your goal in a specified time! In the… Read More »

Fat Loss and Muscle Change Calculator

This fat loss and muscle change calculator helps you determine how much fat you’ve lost and your change in lean mass by entering start and end weights, along with start and end body fat percentages. Muscle Change and Fat Loss Calculator Enter your beginning weight in pounds: Enter your ending weight in pounds: Enter your… Read More »

Body Fat Percentage Calculator

This body fat percentage calculator will allow you to learn how to take your body fat measurements – 3-site and 4-site methods. Measuring Instructions Method 1: Measure skinfolds at the Abdomen, Suprailiac, Triceps, and Thigh Method 2: Take only 3 measurements. Men – Chest, Abdomen, Thigh. Women – Triceps, Abdomen, Suprailiac Stand relaxed with your… Read More »

Post Workout Protein Shake Calculator

Use this easy calculator to design the perfect post workout protein shake that will give you the nutrition to help your body recover faster. Also, learn about the value of a post-workout shake and see what yours should contain! Protein Shake Calculator Enter your weight in pounds: Enter your body fat as a decimal (22%… Read More »