Category Archives: Tools

Macronutrient Calorie Calculator

Use this Macronutrient calorie calculator to compute the amount and percentage of calories of protein, carbohydrates, and fat in your foods – with a graphical display. Do you know how much fat is in your food? How about the ratio of carbohydrate? This tool will tell you. Macronutrient Calorie Calculator Protein (g) Carbohydrate (g) Fat… Read More »

Fat Free Mass Index (FFMI) Calculator

You’ve probably heard about body mass index (BMI) but what about the fat-free mass index (FFMI)? This tool factors in more than your weight, but takes into account muscle mass and fat mass as well. It is yet another great way to track your fat loss progress than just relying on the scale. FFMI Calculator… Read More »

Amount of Healthy Fat to Eat Calculator

This calculator will show you how much healthy healthy fat you should consume each day! The newest research reveals that fat isn’t bad and low fat diets aren’t particularly healthy. We need to be eating healthy fats each and every day. Healthy Fat Calculator Plug in your weight and body fat below to get the… Read More »

Basal Metabolic Rate (BMR) Calculator

This basal metabolic rate (BMR) calculator shows you your BMR numbers, but this comprehensive article also shares the inside scoop on what it means and why you should care. BMR Calculator Enter your age, weight, body fat percentage, and height to determine your BMR. Enter weight: Enter your body fat as a decimal (22% =… Read More »

How Much Protein in Diet Calculator

This calculator will provide a chart of estimated protein requirements based on your weight and body fat level. Protein requirements are not well understood. Most people take an extreme approach – either avoiding excess protein for fear of toxicity (protein has not been shown to be toxic, even in high quantities, unless an individual already… Read More »