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Resources

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Podcast

Lose Fat Not Faith!

Read Jeremy's inspiring story of transformation. (Maintains 5 star review status at Amazon).

Cardio

• Cardio-Boxing for Super Fitness (by Gary Matthews)
  
• Cardiovascular Exercise Safety Precautions (by Chad Tackett)
  
• Heart Matters (by Jeremy Likness)
  
• Morning Cardio Controversy (by Tom Venuto)
  
• Maximum Cardio (by Jeremy Likness)