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Body Fat Percentage Calculator

This body fat percentage calculator will allow you to learn how to take your body fat measurements – 3-site and 4-site methods. Measuring Instructions Method 1: Measure skinfolds at the Abdomen, Suprailiac, Triceps, and Thigh Method 2: Take only 3 measurements. Men – Chest, Abdomen, Thigh. Women – Triceps, Abdomen, Suprailiac Stand relaxed with your… Read More »

3 Ways to Manage Back Pain at Home

Living with chronic or occasional back pain can take a toll on your quality of life and productivity. But, there are some proactive steps you can take to manage it from the comfort of your own home without seeking treatment from stem cells denver medical facilities. In today’s blog, we’ll discuss three tried-and-true methods for… Read More »

Family Systems Therapy: What You Need to Know

Families are complex systems, and often, we experience difficulties and conflicts in our relationships with our family members. To address these issues, Family Systems Therapy is becoming increasingly popular. It is an approach that recognizes the importance of understanding a family as a whole rather than as individual members. If you are facing issues within… Read More »

Four Strength-Building Cable Machine Workouts

While a cable machine can be used to improve everything from endurance to balance, there are plenty of people who want to increase their strength levels, pure and simple. Thankfully, there are all sorts of different workouts that you can do in order to achieve your particular goal in the way that you would want… Read More »