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Lose Fat, Gain Muscle With Your Own Nutrition Guide
by Jeremy Likness

Are you tired of fad diets that are unhealthy and don't work? Nutrition is the subject of constant debate. It can be daunting to decide what your nutrition plan should look like, when there are so many contradictions. One person swears low-fat is the way to go, while another claims that low-carbs or high-protein are the holy grail to fat loss success. To gain muscle, one person will promise that all you need to do is raise your protein intake while another will argue that carbohydrates and healthy fats are more important. So who are you believe on your weight loss journey or quest to gain muscle?

At Natural Physiques, we've published several articles and tools that can assist you with creating a new lifestyle. We do not encourage dieting — you deserve more than to bounce up and down in weight like a yo-yo. Instead, we focus on making small changes over time that will empower you to live a lifestyle that is exciting, full of energy, and helps you sculpt the physique you deserve.

This article is more of a guide to step you through the various resources that are available to create your own nutrition.

First, learn the five keys to healthy eating. This is the foundation for solid nutrition.
  1. Enjoy what you eat
  2. Believe in what you are doing
  3. Practice moderation
  4. Be flexible with new ideas
  5. Learn to hear your body
Click here for more information about these keys. These keys are also explained on one of the CDs in our Lose Fat, Not Faith audio program.

Second, learn more about what healthy choices and food options are available to you. Become familiar with the items listed on our healthy shopping guide.

Third, now that you have your shopping guide, it's time to go shopping. When you shop, it's important to know how to read labels. You can take a quick, free course by reading our Food Labels 101.

Now, you have the foundation and the food choices. How do you combine them into actual meals?

Take a look at our Nutrition Plan. This is incredible online software that is amazingly easy to use. If you can read a report card, you can use this software. Based on your goals (whether they are to lose fat or gain muscle) the software provides you with a report card that covers fiber, calories, protein, vitamins, minerals, and many other essential nutrients. The goal is to score an "A" in each category. You can easily do this by clicking on your lower grades and finding foods that will raise the grade. More importantly, you can choose your own favorite foods to reuse day after day - this is not about adopting a bland diet that you are unhappy with. For less than the cost of a typical movie date for two per month, it's worth taking a look (you can try it for 14 days for free). Click here for more information.

If you find that you require a more specific program that will give you the exact calories you need to follow, try our online nutrition plan for 14 days at no cost. You can use the foods you enjoy. The software will coach you to improve the quality of your meals to create a balanced nutrition plan that follows your goal for a target weight.

Don't forget that Jeremy is available as your online personal trainer should you require someone to consult with during your journey. With online coaching, you can ask questions via e-mail and receive your answers within one business day. Jeremy is a certified Specialist in Performance Nutrition and has the practical experience to help you determine your needs.

Here are a few more articles to help you learn more about nutrition:These are only a few of the items you will find in our vast collection of online nutrition articles. Best of health and success to you!


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