iPod Workouts for You
iPod workouts are becoming an increasingly popular way to carry your workout around in your pocket. It's not just about audio messages anymore.
With the newer generation of iPods, picture and video data can downloaded. For the person looking to increase muscle mass, get fitter or stronger, an iPod workout is a quick visual way of getting answers.
They are also excellent tools for beginners - by providing visual instructions for each exercise.
Cardio Coach (Top Pick)
These workouts combine motivating music and a spoke guided workout using interval training and steady state cardio. It is the best of its kind available.
PodFitness - 10 Day Free Trial
Awesome.
Select your trainer. Select your workout, AND select from your own music. The spoken workout will be combined with your own music. Covers everything - weights, muscle building, fitness.
Muscle Audio Professor
Exclusively focuses on resistance training. Resistance training can be thought of as done with barbells, dumbbells, machines or even a Bowflex. It is the only type of exercise that can significantly strengthen, tone, firm and reshape your muscles.
iAmplify
This is an intriguing new commercial service that offers audio coaching on most health issues - weight loss, nutrition, strength building, and even Mari Winsor doing a few sessions on Pilates.
PumpPod
Currently have about 10 different workouts covering Strength, Endurance, Weight Loss, Flexibility, and Heart Health.
Each workout contains pictures and guides for each exercise. This means you could be listening to music at the same time as viewing your exercise instructions.
MARINA's Audio Workout Center
A large selection of workout MP3s.