http://www.naturalphysiques.com/cms/index.php Lose fat, not faith with these articles focused on weight loss, muscle gain, and healthy living. en-us Nucleus CMS v3.22 © 2004-2006 Natural Physiques(tm) Weblog http://backend.userland.com/rss http://www.naturalphysiques.com/images/logo.gif http://www.naturalphysiques.com/cms/index.php http://naturalphysiques.com/article/537 Tired of doing the same exercises, sets, and reps workout after workout? Wondering why they aren't helping you achieve your goals? If you answer yes to either question, this article is for you. In it we combine a type of workout that was popular d... Strength Training http://naturalphysiques.com/article/537 Wed, 4 Oct 2006 19:07:26 -0400 http://naturalphysiques.com/article/536 Walter Gratzer here offers a marvelous smorgasbord of stories taken from the history of nutrition, providing an engaging account of the struggle to find the ingredients of a healthy diet, and the fads and quackery that have waylaid the unwary. Recommended Reading http://naturalphysiques.com/article/536 Thu, 5 Jan 2006 23:02:04 -0500 http://naturalphysiques.com/article/535 Download workouts to your iPod. Custom-designed resistance training audio for stronger, firmer muscles. iPod workouts bring a virtual trainer with you, anywhere you go! Products and Services http://naturalphysiques.com/article/535 Wed, 4 Jan 2006 13:56:48 -0500 http://naturalphysiques.com/article/534 Finding a workout buddy is easy and FREE at MyNaturalPhysique.com. You can connect with people around the world to share your goals and hold each other accountable within minutes. A simple five-step process is all it takes for you to begin connect... Products and Services http://naturalphysiques.com/article/534 Mon, 2 Jan 2006 13:16:55 -0500 http://naturalphysiques.com/article/532 EVERYONE who wants to get leaner should read this article. Yes, I know it says "Fat loss for beginners," but sometimes we veterans forget what we once knew or we don't practice what we now know. If you're a beginner, this will be an introduction. ... Health and Wellness http://naturalphysiques.com/article/532 Sat, 17 Dec 2005 14:02:38 -0500 http://naturalphysiques.com/article/531 If you're extremely overweight or if you've been extremely overweight in the past, then you know that getting rid of excess weight is only one of the challenges you face. Once the fat is gone, you are often confronted with an equally frustrating c... Health and Wellness http://naturalphysiques.com/article/531 Sat, 17 Dec 2005 13:42:26 -0500 http://naturalphysiques.com/article/527 Running is a great sport for children. It teaches coordination with muscle movement, it increases the aerobic threshold, and teaches children the discipline it takes to work hard at a goal and not to give up. It strengthens the bones and builds m... Fitness for Kids http://naturalphysiques.com/article/527 Sun, 13 Nov 2005 15:23:58 -0500 http://naturalphysiques.com/article/526 The Glycemic Index: Key to Fat Loss Or Just Another Diet Gimmick? The glycemic index (GI) is a scale that measures how quickly carbohydrate foods are broken down into glucose. The original purpose for the glycemic index was to help diabetics keep ... Nutrition http://naturalphysiques.com/article/526 Thu, 10 Nov 2005 11:10:51 -0500 http://naturalphysiques.com/article/523 During a recent seminar that I conducted, participants explored the concept of just how powerful the mind is and how this relates to losing fat. After a serious of powerful exercises, they were asked to create an action plan based on what they lea... Personal Development http://naturalphysiques.com/article/523 Sat, 24 Sep 2005 19:59:51 -0400 http://naturalphysiques.com/article/522 During a recent seminar that I conducted, participants explored the concept of just how powerful the mind is and how this relates to losing fat. After a serious of powerful exercises, they were asked to create an action plan based on what they lea... Personal Development http://naturalphysiques.com/article/522 Sat, 24 Sep 2005 19:54:30 -0400 http://naturalphysiques.com/article/530 Hoodia Gordonii (Asclepiadaceae) looks like a cactus, but is actually a milkweed-like plant that grows in Botswana and the Kalahari Desert in Southwestern Africa. It was just introduced to the US market in early 2004. Supplementation http://naturalphysiques.com/article/530 Wed, 30 Nov 2005 20:55:43 -0500