Tips » Diet
Can I gain muscle by eating more protein?
Actually, eating more protein won't guarantee an ounce of muscle at all. It is a myriad of factors. In fact, studies show increasing overall calories is as effective at increasing muscle gains as simply increasing protein. Your body only uses a few grams of protein per day for muscle synthesis, if that - the rest is converted to energy or used in other processes.
Gaining muscle is about the routine, the rest, the recovery, the whole enchilada so to speak. If it were as easy as adding protein, anyone would be able to win a bodybuilding competition - they'd just eat more protein than the competition!
