Tips » Diet
Is it true that I should cut out fruit because it's full of sugar that turns into fat?
Let's skip the opinions and discuss facts.
Fact: Fruit is loaded with great nutrients
Fact: Most fruit has less impact on your blood sugar than products like oatmeal, whole grain bread, and potatoes
Fact: Fructose (the sugar found in most fruit) is preferred by your liver to replenish its stores, which is not a bad thing at all
