Tips » Supplementation
What is the best fat-burning supplement?
After coaching clients for many years now (some of them having lost well over one hundred pounds) and trying out various fat-burner supplements, I'm convinced the "best" fat burner supplement is the fork and keeping it on the plate after you've had your portion.
Seriously, manipulating your nutrition and exercise have far more impact on your fat loss than any supplement.
Even the one supplement that had plenty of science behind it - ephedra, which is now banned - resulted in only about 1/3 pound of fat extra lost per week, and that was if everything else was "perfect."
So in other words, when exercise and nutrition can allow you to lose 2 - 3 pounds a week, you'll have to train 3 weeks just to appreciate one extra pound from a fat burner.