Tips » Supplementation
Does whey protein help with fat loss?
I've never heard that it was useful for fat loss. Any food is useful for fat loss in the sense that if you eat less, you can create the deficit to lose fat. In other words, I don't believe whey helps you lose fat at all. Rather, it helps you supplement your protein intake so that you obtain more amino acids to recover from intense training.
Here is a great article on the topic - Will Brink is a respected supplement expert and columnist:
http://www.naturalphysiques.com/cms/index.php?itemid=189
