Tips » Weight Training
Should I change my exercises every 4 weeks?
If it's not broke, no need to fix it. Generic recommendations like 4-6 or 6-8 weeks are fine, but it is even better to get away from generic and focus on you.
If you are...
- No longer experiencing gains, or
- Getting tired of the routine
I've had routines I hated, and I switched them after only 1 week. How am I going to consistently weight train if I don't enjoy it? Other routines that I liked and received results from, I've used as long as 12 - 16 weeks.