Should I be concerned with stretching?

I have a 2-part stretching guide you can use that I believe is optimal for pre- and post- workout stretching. Many of these concepts and techniques I learned from Ian King, an Australian strength coach who has been training professional and elite athletes for decades. I receive positive feedback from clients when they implement this program.

This is a free article at my site, you can access it here:

http://www.naturalphysiques.com/cms/index.php?itemid=159