Cardio and Aerobics
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What is HIIT (High Intensity Interval Training)?
- Which cardio is better - A brisk walk or the recumbent bike?
- Seriously, isn't it bad to do cardio after weights?
- If I do cardio right before weight-training, will tons of muscle magically melt away from my frame?
- What exactly is cardio?
- So what is the purpose of the intervals in HIIT (High Intensity Interval Training)?
- Is it safe to do more than 60 minutes of high intensity cardio at one time?
- Is high intensity cardio more effective than "regular" (low intensity) cardio?
- I added light cardio and started losing strength — should I stop exercising my heart?
- Is it true you can't burn fat doing high intensity cardio?
- What's the best cardio for preparing for a competition or photo shoot?
- My goal is fat loss, so should I just do cardio and skip weight training?
- Will extra cardio contribute to fat loss?
- Everyone is talking about "empty stomach" cardio — is this the best way to burn fat?
- If I'm maintaining at my current calories, can't I just add exercise to burn off the fat I want to lose?
- How do I figure out my target heart rate and what zone should I train in?
- You always hear that swimming is the best for you to burn fat. Is this true?