How To
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How can I get rid of my stretch marks?
- I've lost a ton of weight and now I have loose skin. How do I get rid of it?
- What's best to measure my fat — calipers or a scale?
- I'm happy with my weight, but I still need to lose fat. What's the best way?
- Why do so many people have a goal of reaching 8% body fat?
- Men are so lucky. I just had my second baby and even though I take SlimFast shakes and eat a sensible dinner, because I'm a woman the fat is not coming off ...
- How do I raise my metabolism?
- Isn't the "bod pod" the best body fat testing device in the world?
- How much muscle can I expect to lose when cutting or losing fat?
- Why do most people "cut" (lose fat) and then bulk (gain muscle) instead of doing both at once?
- What do I do about my weird weight fluctuations?
- How much fat can I lose in a week?
- I'm afraid to start "bulking""(building muscle mass) because I might put on a lot of fat — what should I do?
- What do I do about my bad genetics that keep me from trimming down my gut?
- I can't seem to lose my weight, no matter what — is there some "set point" that keeps my metabolism slow?
- I dropped 40 pounds in 4 months without changing my nutrition or exercising at all. Should I be concerned?
- What is the BEST diet/workout/cardio etc?
- What is the best diet and fitness software?
- Should I be concerned about the germs in my health club?
- What's the best way to get rid of my "love handles?"
- How do I get rid of the fat on my face?