Personal Development
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I just don't have time to live healthy, between work and school. Beyond preparing meals, what else can I do?
- My job sucks and I make no money, so I can't afford health. How will things ever change?
- There was a tragedy reported on the news and I am so sad. How can I possibly workout?
- I can't seem to focus on exercise and nutrition at the same time — it's always one or the other. How can I get both going at the same time?
- I'm ugly and fat - how could I possibly ever be happy with my body or me?
- I get criticized for my healthy eating habits — how do I explain them to my family?