If a lean, defined, and muscular body is your goal then Natural Physiques is your source for fat loss tips, muscle gain techniques, and reviews of the most effective fat burning and muscle mass building programs available.

Don't be fooled by gimmicks or miracle supplements, fat loss comes with proper nutrition and a proper workout routine.

3 Essential Things To Do To Benefit From Your Workouts

While it’s fun to focus on creating your perfect total body or split-training routine, putting your mind in your muscles, constantly working on perfecting your form, and pushing yourself past failure, this is only part of the equation. You know that you don’t build muscles when you’re working out, but when you’re resting between workouts. […]

How Bemer Therapy Can Help Your Circulation

The heart is an amazing organ, necessary for every waking second of our lives. Blood circulation is the critical and key function your heart performs. Bemer therapy aids in this circulation, allowing for more efficient blood flow. Bemer therapy is essential for the circulatory system to be firing on all cylinders, carrying blood through every […]

Why It’s Important for Healthcare Students to Stay in Shape

Whether you are studying an MBA in healthcare management or a Ph.D. in nursing you’re going to be busy. Finding time to exercise might not be a priority and when you’re tired and overworked it can be easy to neglect exercise and start eating an unhealthy diet. However, staying in great shape is incredibly important […]

The Connection Between Hormones, Muscle, and Man Boobs

Men of all ages have thoughts about the potential for breast growth, whether or not they have any of their own. Men who like women tend to like their breasts, but the idea of the same organ growing on their own chests is cause of alarm. It’s even worse when it starts to happen! Sometimes […]

What is the Ideal Amount of Sleep You Should Get?

Sleep is an essential part of life and many people do not treat it with enough importance. We live in a fast-paced environment and it’s all too easy to try and survive on as little sleep as possible. This is not a good idea. If you do not get enough sleep your health, and your […]

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