If a lean, defined, and muscular body is your goal then Natural Physiques is your source for fat loss tips, muscle gain techniques, and reviews of the most effective fat burning and muscle mass building programs available.

Don't be fooled by gimmicks or miracle supplements, fat loss comes with proper nutrition and a proper workout routine such as lifting weights, CrossFit, martial arts, and other popular methods.

Testosterone and Building Muscle for Men Over 40

When it comes to building lean muscle, the hormone testosterone is vital. The reason younger men find it much easier to lose fat and build ripped muscle is because of this essential hormone. If you’re a man over 40 and despite your hours in the gym, find it next to impossible to add muscle and/or […]

Curb Your Cravings with These Appetite Suppressing Foods

Most people that want to eat healthy have only the best of intentions at heart. Going shopping for healthy foods, learning about portion control and finding smart snack alternatives can help you to avoid overeating and prevent you from going backwards. On the other hand, modern society makes it incredibly difficult for us to resist […]

Living with Thyroid Disease – an Invisible Illness

Thyroid disease is quite common, although many people live with the symptoms for years before they are diagnosed. The thyroid is a small butterfly gland in the neck. It may be small, but it has a big influence on the body. The problem with having thyroid disease is that on the outside, you look perfectly […]

5 Foods to Include in Your Fitness Plan

If your goal is to lose weight and improve your physical fitness, then monitoring what you eat can be just as important as how you exercise. While keeping a food journal and cutting junk food out of your diet may be helpful in your quest to lose weight, there are certain foods that might help […]

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