Exercise is essential for maintaining physical and mental health. Not only does it help to keep our bodies strong and healthy, but exercise can also help to reduce stress and boost our moods. Let’s look at how regular exercise can benefit your physical and mental health. Physical Health Influences Mental Health The relationship between… Read More »
There is a multitude of problems that come along with being overweight. You could get heart failure, heart disease, a stroke, high blood pressure, type 2 diabetes, and a lot of other problems. Still, there are other reasons to lose weight besides improving your health. Here are a few more reasons why it’s a good… Read More »
When it comes to treating addiction, there are many methods these days, all carefully tailored to suit each individual’s needs and what will serve them best when it comes to recovery. As part of that recovery process, mind-body practices are becoming more and more popular and a key part not just of rehabilitation treatment, but… Read More »
We all get snacky from time to time, whether because we’re hungry or because our cravings are taking over. Unfortunately, there are a lot more junk snacks than there are healthy options, but that doesn’t mean there aren’t healthy options out there. Here are a few healthy snack options to suppress your cravings. Kale Chips… Read More »
eBikes are becoming hugely popular but does riding them allow you to get needed exercise? An electric motor is doing some of the work for you – so is riding them any benefit to your overall good health? As a fan of biking (both mountain biking and biking around town), I personally resisted the trend… Read More »