Weight Loss the Healthy Way Podcast

Break a Guinness World Record! Interview with Bill Gobin

This evening I had the opportunity to interview a very special person. This is someone who I met years ago at the inaugural WishLift event. WishLift has come and gone, but Bill Gobin is still on the map. He founded the Get America Fit Foundation and is helping people across the world live healthier lives.

Join us for a talk about how an injury that left him paralyzed for a short time from the legs down transformed his life. Learn how you can participate in a major event that will set a new Guinness Book World Record (and learn what a Rolling Stones guitar and seats at the Macy's Thanksgiving Day Parade have to do with it). Join us to help America lose 10 million pounds. It's all here in one of our last interviews of 2005!

Listen to the interview online:

Or download the Bill Gobin of Get America Fit MP3 Interview.

255 Pound Deadlift (Video) RM (Real) Format

I was having some fun going through my archives. I've been taking pictures and videos for several years now, and always like to see where I came from and where I'm going. I have never been much of a heavy lifter, but I did work up to 300-pound squats and 400-pound dead-lifts. I don't have video of those lifts, which is probably just as well because I can't promise my form was perfect.

I did, however, find this video of me doing a 255-pound deadlift pull. Not a world record but certainly a milestone for me at the time!

Click here to view it in RealMedia/RM format: 255-pound Deadlift

255 Pound Deadlift (Video) AVI (DivX)

Control versus Command Presentation

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Jeremy Likness covers the powerful topic of control versus command. Are you missing out because you are trying too hard to control the outcome? What does it mean to set your intention, command, and then release? Learn a powerful principle based on creating success through ease and relaxation rather than control and force. Discover the power of flow and how to tap into "the zone."

Listen to the interview online:

Or download the Command Vs. Control MP3 Presentation.

Staying Injury free as a Bodybuilder or Fitness Enthusiast with Steve Hefferon

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Steven Hefferon is a Certified Sports Massage Therapist, Post-Rehabilitation Specialist and former Orthopedic Physical Therapist Asst. Steve has co-produced an instructional video regarding muscle imbalances and their role in back pain. The goal of the video is to help you identify the true root cause of your back pain and how to eliminate it on your own without the help from what Steven calls "useless medical professionals." Steve has also developed some simple but very effective techniques for coping with almost any kind of pain.

Listen to the interview online:

Or download the Steven Hefferon MP3 Interview.

Interview with Bodybuilder Paul Becker of TrulyHuge.com

Paul Becker is a natural (steroid free for life) bodybuilder. He is also a bodybuilding trainer, personal fitness trainer and a weight loss coach. In 1995, Paul wrote a manual devoted to drug free bodybuilding called "Truly Huge" which was devoted to natural muscle growth. "Truly" Huge as opposed to "fakely" or "artificially" Huge as he considers the steroids users to be. In 1996 he lanched his website TrulyHuge.com that offers a quality line of supplements, diet and training info, personal training, motivation and more!

Listen to the interview online:

Or download the Paul Becker MP3 Interview.

Burn the Fat, Feed the Muscle Author Tom Venuto Interview

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Tom Venuto is an NSCA-certified personal trainer, certified strength coach, and author of the number one eBook, "Burn the Fat, Feed The Muscle."

Tom has written over 170 articles and been featured in IRONMAN, Natural Bodybuilding, Muscular Development, Exercise for Men and Men's Exercise.

Read more about Tom here.

Listen to the interview online:

Or download the Burn the Fat, Feed the Muscle Author Tom Venuto MP3 Interview.

Interview with MuscleMag Columnist and Author Dennis B. Weis

About Dennis B. Weis, a.k.a. Yukon Hercules Dennis B. Weis is a Ketchikan, Alaska-based power/bodybuilder. He is a hard-hitting, uncompromising freelance professional writer and investigative research consultant in the fields of bodybuilding, nutrition, physiology, and powerlifting. Dennis was first published over two decades ago (1976) in the pages of Iron Man magazine.

Since that time he has become known to almost every mainstream bodybuilding/physique magazine's readership throughout the United States and Europe. The magazines that publish his articles include and are not limited to Bodybuilding Monthly (U.K. publication), Exercise For Men Only, Hardgainer (Nicosia, Cyprus, publication), Iron Man, Muscle and Fitness, Muscle Mag Int'l, and Natural Bodybuilding and Fitness.

Learn more about Dennis at his website, DennisWeis.com.

Listen to the interview online:

Or download the Dennis Weis MP3 Interview.

Choose to be Fit Mike Shimon interviews Jeremy Likness

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A powerful interview between ChooseToBeFit.biz host Mike Shimon and Jeremy Likness. Learn how Jeremy came to be known as the "Anthony Robbins of the bodybuilding world," how he lost 65 pounds of fat, what is unique about his coaching, what his life was like before he became involved with fitness, and more. This was recorded a few months before Jeremy's relocation to Florida from South Dakota.

Listen to the interview online:

Or download the Jeremy Likness MP3 Interview by Mike Shimon.

Interview with Trainer Joey Atlas

Joey Atlas has been in the fitness field since the late eighties. Joey's motivation for living a fitness lifestyle was triggered at a very young age. By watching his father exercise and eat right Joey noticed a huge difference in his fathers appearance and physical capabilities as compared to other people in the same age range who did not take care of themselves.

At six years old Joey decided he would live like his father does and not like the people who did not take care of themselves. He has a bachelors and masters degree in exercise science. Joey currently runs GAC Personal Training in Ponte Vedra Beach, Florida. You can sign up for his free e-newsletter at www.GACtraining.com. In order to offer his expertise to people everywhere Joey is currently developing a series of health and fitness DVDs and audio CDs.

Listen to the interview online:

Or download the Joey Atlas MP3 Interview.

Create Your Ideal Body with Terri Levine

Terri Levine, MCC, PCC, MS, CCC-SLP, is the President of Comprehensive Coaching U — The Professional's Coach Training Program and Author of bestseller, "Work Yourself Happy" and "Coaching for an Extraordinary Life." Her principles have created extraordinary growth for her clients' lives and businesses — bringing them much greater business, financial, and personal success by discovering better ways to grow profitable businesses and restore balance in life.

Listen to the interview online:

Or download the Terri Levine MP3 Interview.

Interview with Georgette Pann

Georgette Pann provides a revealing insight into being Fit Over 40, as she was featured in the recent Internet best-selling e-Book. A competitive bodybuilder and trainer, Georgette shares what it was like to begin her bodybuilding career as a middle-aged woman and how the experience has allowed her to transform her life, reach new clients, and become a powerful role model for women and men around the world.

Listen to the interview online:

Or download the Georgette Pann MP3 Interview.

Kyle Battis Interviews Jeremy Likness Part 2 of 2

Kyle Battis of Home Gym Secrets interviews Jeremy Likness about topics ranging from physique transformation, mindset, and fat loss to how to build and successfully use a home gym (part 2 of 2).

Listen to the interview online:

Or download the Jeremy Likness by Kyle MP3 Interview Part 2.

Kyle Battis Interviews Jeremy Likness Part 1 of 2

Kyle Battis of Home Gym Secrets interviews Jeremy Likness about topics ranging from physique transformation, mindset, and fat loss to how to build and successfully use a home gym (part 1 of 2).

Listen to the interview online:

Or download the Jeremy Likness by Kyle MP3 Interview Part 1.

Dave DePew Interview

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Dave is a Master Fitness Trainer and Licensed Sports Nutritionist with over 12 years of personal training and nutrition experience behind him. He has attained a wide variety of certifications and specializations from over a dozen nationally recognized organizations and is continually studying and leading the most cutting edge fitness techniques.

Dave has used his knowledge in developing personal training and nutrition programs to meet the various needs of numerous clients from all populations. He has finally made available his insider's knowledge of how the body works. He has created and revised thousands of scientifically based exercise programs in weight management, fat loss, strength development, endurance, and muscle development. All of his programs are tailored to each person's health concerns, fitness goals, and schedule. Dave has the insight and experience to assist you in attaining your goals regardless if you have never worked out in your life or you are an advanced athlete.

Dave is the host of the No. 1 Fitness Show on World Talk Radio Network. The LIVE show is every Monday 2-3 pm PST. For more information and to listen to the show archives click on the radio show button to the left. Dave writes for his own website on a variety of topics related to training, nutrition and motivation at www.DaveDePew.com. Dave has consulted for a number of corporations and organizations such as the WPFL, US Navy S.E.A.L. Teams and US Marine Corps. He enjoys speaking to groups like the YMCA, Boy Scouts and Churches.

Listen to the interview online:

Or download the Dave DePew MP3 Interview.

Lose Fat, Not Faith Excerpt

Lose Fat, Not Faith author Jeremy Likness reads the first few chapters of his book. This section explores the powerful ability to transform and lose fat by focusing on inner strength and drive. It also shares a view into Jeremy's past and some of the addictions and obstacles he had to overcome in order to step into a healthy lifestyle. You will hear how he was able to move beyond motivation to become inspired, and how seemingly insignificant events were powerful catalysts that shaped his ability to lose fat permanently.

For more information on the book, visit Lose Fat, Not Faith.

Listen to the interview online:

Or download the Lose Fat, Not Faith MP3 Sample Chapter.

Interview with Veteran Bodybuilder Lon Baldridge

Lon is 47 years old and have been Training with weights for over 36 years. He started out with a basic weight set, the workout sheet from the box, and his father's help. Lon designed his first preacher curl bench at 14 years of age. In 1976, he competed in the North Dakota Arm wrestling championship and in 1978 The Detroit Lakes Arm wrestling Championships. From 1979 until 1987, he competed in the following Bodybuilding Competitions: Mr. North Country, Midwest Mr. America, Mr. Saturn, and Mr. South Dakota. He also competed in the Rapid City corporate Cup competitions.

Over the years, Lon has helped people train and became a resource for their training questions. He belongs to Iron on Line Forum and recently received his ISSA Certified Fitness Trainer Certificate. Lon has been fortunate enough to meet bodybuilding legends Dave Draper, Frank Zane, Larry Scott, Bill Pearl, Ed Corney, Dorian Yates and several Champion Bodybuilders. He has also trained with Olympic Weightlifters and champion Power lifters, Dave Draper, and Judo experts.

Listen to the interview online:

Or download the Lon Baldridge MP3 Interview.

Interview with Fit Over 40 Author Jon Benson

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Jon Benson is an internationally recognized transformation lifecoach, specializing in nutrition and physical fitness. His 12-week one-on-one coaching program TTP-90 has won him critical acclaim in publications such as Shawn Phillips? Real Solutions, Master Trainer and in Olympian and motivational speaker Kevin Saunders? A Nation At War. TTP-90 boasts an amazing 98% success ratio and is now international in scope.

Jon is also the publisher of the free monthly e-zine AllYourStrength and co-owner of BeVo, LLC. Jon is a graduate from MIT's School of Music and Abilene Christian University, degreed in Human Communications and Philosophical Studies. He studied nutrition at The Cooper Clinic, and is currently working on completing his masters degree in nutritional sciences. Jon is also the author of Fit Over 40 and 7 Minute Muscle.

Listen to the interview online:

Or download the Jon Benson (Fit Over 40) MP3 Interview.

Interview with Vince McConnell of Eternally Transformed

Coach Vince McConnell has more than 20 years experience working with people worldwide. Vince is an Athletic Preparation Specialist/ Strength Coach and an expert in the field of Martial Arts and self defense. He is an authority in designing personal training routines, a writer of articles on fitness/lifestyle, self-defense, and athletic preparation, and the expert guest of national media programs.

Vince has been involved in athletics since the age of three. Being a champion multi sport athlete, as well as a fitness trainer/ strength coach since 1983, contributes to Vince's insatiable appetite for practical wisdom on physical training and mental preparation application. Vince's life's passion is to educate and guide people to break free of self-imposed limitations, and to actualize their objectives and realize their potential. He has worked with people in most every age range and fitness level. From children and competitive youth athletes... to collegiate, Olympic, and professional athletes, martial artists, and bodybuilders... to seniors who haven't exercised since their youth... and everywhere in between.

Though Vince is considered a pioneer in the area of sport-specific training, his expertise also goes into body-composition training and sports rehabilitation. His vast experience as a writer, speaker, and Sports Hypnotherapist equips him with simple "blueprinting" and motivational techniques that lead the client, student, and athlete to the discovering of their purpose and the realization of goals.

Listen to the interview online:

Or download the Vince McConnell MP3 Interview.

Achieve Low Body Fat Presentation

Jeremy Likness will be hosting this call. The topic of discussion is how to achieve extremely low body fat — single digits for men and low teens for women. The extreme of lower body fat isn't always what the body wants ... it sometimes takes a clever approach to dupe the body into giving up those precious last few ounces of fat. While there are several techniques to doing this, Jeremy will cover the common elements he has witnessed through his own experience and the knowledge of other coaches he has worked with.

This hour long audio was expanded into a four-part teleseminar series and recorded on the Amazing Fat Loss Secrets Revealed 4-CD set. That audio program takes what is summarized in this presentation and expands into very specific details and definitely makes a powerful addition to anyone's library who seeks low body fat.

Listen to the interview online:

Or download the Achieve Low Body Fat MP3 Presentation.

Interview with Joe Kasper of CallForYourHealth.com

Joe Kasper, M.S. has almost 20 years experience training and motivating people to get into prime health and get the body they deserve. Joe specializes in motivation, resistance exercise, cardiovascular training, rehabilitation, and nutrition. Joe Kasper is one of the founders of the First Exercise system — "the best resistance training program in the world." Joe is a dynamic and energetic speaker, and is sure to bring plenty of excitement to the call.

Visit Joe at CallForYourHealth.com.

Listen to the interview online:

Or download the Joe Kasper MP3 Interview.

Interview with Rick Almand of Ultimate Best LLC

Rick Almand has been married for 25 years with 2 teenage sons. He graduated from Georgia Tech with a Bachelor of Industrial Engineering. He was a territory manager for 26 years, working for companies such as Eastman Chemical, Daubert Chemical and Bostik (now Bostik-Findley). Rick changed careers after the age of 50 to become a personal trainer. He earned a certification thru AFAA (at age 52) and thru ACE (at age 53). He earned a certification thru the YMCA last year (at age 55) and achieved a 1st Degree Black Belt in Tae Kwon Do (at age 54) and continues training toward his 2nd Degree. His teacher is Grandmaster Hyun You who, among other achievements, was national champion in South Korea. In addition, Rick has been a member of Barrow County Chamber of Commerce (since 2003).

His articles are regularly published in the health section of the Winder Barrow newspaper. He has spoken to various schools/organizations such as Athens Christian School, the Kiwanis Club, and local assisted living/nursing homes. He trains people out of their homes and offices as well as the local YMCA. Rick's mission statement is: "To expand the understanding of physical fitness to the general public and to instill in all my clients the desire as well as the ability to take care of their primary asset — their health."

Listen to the interview online:

Or download the Rick Almand MP3 Interview.

Interview with Vegan Kettlebell Trainer Mike Mahler

Mike Mahler is a strength and conditioning coach based in Los Angeles, CA. Mike has been into strength training for over ten years and is a Senior level certified kettlebell instructor. The Senior level classification means that Mike has assisted in certifying aspiring kettlebell instructors. Mike has done over forty kettlebell workshops in the past two years across the US and overseas in London, England. Some of the locations that Mike has been to include: Washington DC, Los Angeles, Dallas, Boston, NYC, Portland, Oregon, San Jose, and Phoenix. Mike is one of the most experienced kettlebell instructors in the US and the most experienced Kettlebell workshop instructor in the US.

In addition to working with athletes around the world, Mike is the author of a best selling manual and DVD. Also, Mike has written over seventy articles and is a regular contributor to: Hardcore Muscle Magazine, Testosterone Magazine,Ironman Magazine, Ironman Magazine Japan, Industry Magazine, and Exercise Magazine For Men.

Read more about Mike Mahler here.

Listen to the interview online:

Or download the Mike Mahler MP3 Interview.

Interview with Stella Juarez, Author of Stella's Kitchen

Stella Juarez is the author of Stella's Kitchen: Creative Cooking for Fun, Flavor, and a Lean, Strong, Body and the editor of it's companion website, www.stellaskitchen.com. Stella has applied and developed her artistic and technical skills in a variety of professions, but her expression is best displayed in her cooking expertise and freelance writing. Stella contributes cooking and fitness material to various exercise and food magazines and websites, and she excels in teaching others the skills of healthy food preparation.

Stella's fitness adventures began far from the dumbbell rack. She started walking in her early efforts to shed 50 pounds. Walking led to recreational running and eventually she completed a marathon, raising money for a leukemia patient in the Vancouver International, 2000. Along the way, she grabbed a barbell, learned how to squat, press and curl, and embarked on a lifelong love affair with iron. Ms. Juarez teaches healthy cooking workshops in the San Diego area and is a Guide Editor for the award-winning About.com network of websites.

Listen to the interview online:

Or download the Stella Juarez Interview.

Juice Fasting and Raw Foods

Jeremy Likness discusses various forms of juice fasting and raw foods. These are controversial topics. There is plenty of debate about whether or not raw foods are as healthy as some would claim, and whether the concept of "detox" is really true. Some people avoid juice fasts because they fear losing muscle, others embrace them as a method for rapid weight loss, but what does a juice fast REALLY do — is there a mental or spiritual side to it all?

Listen to the interview online:

Or download the Juice Fasting and Raw Foods MP3 Presentation.

Interview with Tony Kehl of Simple Fitness

Tony Kehl is a personal trainer who has accomplished quite a transformation himself, going from 290 lbs to a competition weight of nearly 210 pounds at 6'4". His accomplishments include 4th Place Novice 1996 Natural Classic, 2nd Place Novice 2003 Natural Classic, 2nd Place Open 2004 Natural Classic, 1st Place Open Grand Rapids BB Show 2004, 4th Degree Jow-Gar Kung-Fu.

Visit Tony online at SimpleFitness.biz.

Listen to the interview online:

Or download the Tony Kehl of Simple Fitness MP3 Interview.

Interview with Rasheed Ali

Rasheed Ali was once a beaten, penniless and homeless boy who has since achieved remarkable success through a system he discovered while changing his own life. He now works with individuals and businesses, helping them reach their own remarkable success through his REAL DEAL Coaching System.

Listen to the interview online:

Or download the Rasheed Ali MP3 Interview.

Goal-Setting

Learn how to set goals in 2005. Jeremy will talk about how to categorize your goals based on The Power of Focus by Jack Canfield et. al., breaking goals down into time frames, prioritizing goals, and creating goals that are realistic and attainable.

Listen to the interview online:

Or download the Goal-Setting MP3 Presentation.

New Year, New You?

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What goals did you set at the beginning of 2004? How many of those did you achieve? Are you going to join the "flock" in 2005, and start out with fire and passion only to allow your goals to sizzle and fade by spring? Or are you ready to be one of the few who has the courage to succeed? We will discuss exactly how to make the decision to commit to 2005 being your best year ever.

Listen to the interview online:

Or download the New Year, New You? MP3 Presentation.

Interview with Rob "Former Fat Guy" Cooper

Rob has been dieting since he was in the 5th grade. Rob reached 320lbs by the 12th grade and reached a peak of 475 a short two years later. Rob went on to drop nearly 300 pounds and then began a fitness program leading to a gain in over 50 pounds of muscle. Once addicted to drugs and alcohol, now enjoys an active lifestyle including backpacking, mountain climbing, bodybuilding, martial arts and skydiving.

Visit Rob online at FormerFatGuy.com.

Listen to the interview online:

Or download the Rob "Former Fat Guy" Cooper MP3 Interview.

Interview with Denise D. Williamson, MD

Denise D. Williamson, MD has been an orthopedic surgeon (specialist with bones and joints) for 11 years. Her Fellowship was with knee and shoulder reconstructive surgery. She is now leaving orthopedics to pursue her vision of empowering individuals to good health through nutrition and weight loss. She is creating a system to transform lives and is a strong believer in the importance of nourishing the body.

Listen to the interview online:

Or download the Denise D. Williamson, MD MP3 Interview.

Interview with Chris Janusz "SwoleCat" of VizualXCellence

Chris Janusz, known as "SwoleCat," has been coaching clients for over four years through the Internet using his full-blown personal training and fitness service. His training has been featured in MuscleMag and Testosterone Magazine. This will be a no-holds barred interview with a trainer of bodybuilders!

You can visit Chris Janusz at his website, VizualXCellence. Be sure to let him know Jeremy referred you!

Listen to the interview online:

Or download the Chris Janusz (SwoleCat) MP3 Interview.

Joe Kasper Interviews Jeremy Likness

Jeremy had the honor of being interviewed by health coach Joe Kasper. Joe has a very impressive background in health and fitness and has been coaching for decades. This is a powerful call that focuses on many of the mindset and lifestyle issues associated with healthy living.

Listen to the interview online:

Or download the Joe Kasper Interview MP3.

Interview with John Stone of JohnStoneFitness.com

Join us for an hour-long call as we speak with John Stone of John Stone Fitness. John began his transformation not long ago and documented his progress daily with digital photo updates. This created an international stir and launched his site into one of the most frequently visited fitness sites.

Read more about John Stone here.

Listen to the interview online:

Or download the John Stone Fitness MP3 Interview.

We're back!

Welcome back to the Become Your Best podcast. We took the files offline for awhile due to the bandwidth being consumed. We're happy to bring these valuable resources back online and provide them to you via this feed!

Be sure to visit the main feed to see upcoming podcast schedules. We will be back into a regular schedule later this year, after a bit of remodeling!

Lose fat, not faith with International Health Coach Jeremy Likness as he interviews fitness gurus, personal trainers, and remarkable individuals who have transformed their lives by losing hundreds of pounds. Jeremy covers topics related to nutrition, fitness, exercise, and healthy living.