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What Ten Common Mistakes are you Likely to Make When Losing Fat?

Release fat permanently with this audio program that you can listen to while driving to and from work, when training in the gym or going on a long run, during your house cleaning or even in bed before you go to sleep.

In this program, you will learn the truth about goal-setting, cardio, the answer to "Does the scale lie?", body fat percentages, low-fat and low-carbohydrate diets, "before and after" pictures, balance, patience, fat-burning supplements, exercise, and more.

International Health Coach Jeremy Likness discusses the ten big fat mistakes most people make when attempting to release fat. Jeremy made every one of these mistakes during his journey to shed 65 pounds and remove a full foot (12 inches) from his waistline. Jeremy not only reveals what these common mistakes are, but shares the strategies and techniques you may use to overcome them and empower yourself to receive successful permanent weight loss.

"Jeremy,

You've done it again!

I received my 10 Fat Mistakes CD in the mail today. I have listened to it twice already. Needless to say, I love it! I like the way you touched on all the different parts of weight loss including the goals and scales, nutrition and diet pills. It cleared up a few things that I have been wondering about. I think this CD is a must for all people starting on a weight loss program, especially if they are new to all of this like me. And yep — I am guilty of the majority of these fat mistakes.

I wanted to let you know that I really enjoyed this CD. I will be listening to it again and again. Great job."

— Margaret B., New Haven, MI

This CD is PACKED with Empowering Information! "Ten Fat Mistakes" Will Reveal ...

• The truth about making decisions (sometimes we don't really decide) (Track One)
• What technique will help you overcome any obstacles you face (Track One)
• How courage, fear, and failure are related (Track One)
• Your three energy systems what they have to do with fat loss (Track Two)
• The time of day when you burn the most calories from fat (Track Two)
• How your heart rate relates to fat loss (Track Two)
• Why you can still burn fat even when you don't "train in the zone" (Track Two)
• What EPOC is and why you want to use this to shed fat (Track Two)
• The truth about weight training and how often you should lift weights (Track Two)
• Why a scale is like a gun (Track Three)
• How much weight people can gain or lose in 24 hours, and what it has to do with long-term fat loss (Track Three)
• The truth about how much muscle you can really expect to gain when shedding pounds (Track Three)
• The difference between losing weight and losing fat (Track Four)
• What "tone" really is (Track Four)
• How accurate body fat testing really is — you may be surprised (Track Four)
• The difference between calipers, scales, and hand-held devices for measuring body fat (Track Four)
• How measuring your body fat at the wrong time can sabotage your success and fool you into setting the wrong goals (Track Four)
• Why many people don't understand lean mass or how much muscle they've really gained or lost (Track Four)
• The special technique bodybuilders use to know if they are gaining muscle and losing fat that requires nothing more than a tape measure (Track Four)
• The carbohydrate myth (Track Five)
• The right way to follow "low-carb" diets (Track Five)
• Why the average person doesn't need to follow a bodybuilding diet to lose fat (Track Five)
• How you can gain fat even when you cut out all carbohydrates (Track Five)
• The truth about cutting out carbohydrates at night (Track Five)
• How you can burn calories in your sleep (Track Five)
• When your mirror lies and distorted body image (Track Six)
• The common mistake people make that gives up their control (Track Seven)
• When it's okay to have your pizza and eat it too (Track Seven)
• Where to look for success when the scale isn't moving (Track Eight)
• The secret of the "finger experiment" and what it tells us about plateaus (Track Eight)
• The best fat-burning supplement (Track Nine)
• How some supplements for burning fat burned too much ... and killed the individuals taking them! (Track Nine)
• The amount of calories supplements really burn for you (Track Nine)
• What the "I Feel It" Syndrome means and how it impacts your weight loss (Track Nine)
• How much exercise can really "burn off" (Track Ten)
• Degenerative disease and why nutrition should never be ignored (Track Ten)

"I really appreciated the real-life examples, explained in a down-to-earth manner. Several really hit home with me. I have always struggled with the "all or nothing" mentality, I was either on my program 100% or completely off of it, there was no balance or middle ground. I will focus on stop making excuses and taking responsibility for making "better bad choices", this really made so much sense. And the section on the plateau was also very encouraging!

The CD contains valuable information and I think most people are guilty of at least one of these mistakes (I know in my case, it was several!)

Thanks for everything."

— Stacy D., Texas, USA

How Did I Learn About These Mistakes?

Before and After my 65-pound
"Physique Transformation"

... Because I've Been There Myself!

This professionally mastered and produced audio program was recorded at our inaugural Become Your Best Seminar and is based on the popular eReport, "10 Fat Mistakes," that has been downloaded by thousands of individuals around the world. It is the same powerful information that has changed lives just like yours delivered by Jeremy from the heart in a format that is easy to understand and follow.

Jeremy Likness is an author, speaker, and health coach. Jeremy is a Certified Fitness Trainer and Specialist in Performance Nutrition through the International Sports Sciences Association. For years, Jeremy has been coaching people around the world to release fat permanently and live the healthy lifestyle they've only imagined in the past.

101 Fitness Tips and 300 Healthy Low-Carb Recipes

Order today and receive these two bonus gifts, valued at $38.00!

The eBook contains 101 powerful health and fitness tips on just about every topic you can imagine from things like drinking water, to sleep, to stress, to strength training, and more!

Amazing, but true ... Jesse Cannone compiled 300 great tasting low carb recipes that are perfect for people who are following a low carb diet like the Atkins Diet, the South Beach Diet, or people who are just trying to watch their carbs. In this eBook you'll find recipes for low carb breakfasts, lunches, dinners, deserts, sauces... even low carb bread! This doesn't mean you have to eat low carb ... these are great recipes to simply add a few meals higher in protein to your daily menu.

"I found the 10 Fat Mistakes CD really helpful. One thing that especially was meaningful was your definition of courage ... I've struggled recently with eating very unhealthy foods due to stress, but I keep listening to your CD's and I'm moving out of that phase. Another thing I found helpful was understanding the role of carbs in bringing extra water into the muscle cells."

— Teri H., North Carolina, USA

So What's the Bottom Line — The Ten Fat Mistakes CD and Hundreds of Pages of Fitness Tips and Healthy Recipes?

So just how much do you value this opportunity to avoid the common pitfalls other people often fall into? We're talking about the difference between being stuck in a plateau and empowering yourself to release those unwanted pounds once and for all. Imagine the day you step on the scale and look in the mirror and say,

"I've done it! I've succeeded!"

Can you put a price tag on that? I've been told this information is worth hundreds, even thousands, for what it can do for your life. So how much will it cost you? $100? Not even! For a limited time (and I have no idea how long we'll be able to keep the price this low, because we've only done one production run with a limited number of copies) we are offering the entire CD — all ten tracks of fat-busting information — for less than what some restaurants charge for a salad. This CD, including your two bonuses valued at $38, is only $15 US!

Avoid These Mistakes and Start your Journey Now!

Order the "Ten Fat Mistakes" Audio Program

If for any you are not completely satisfied with the "Ten Fat Mistakes" audio program, simply return it within 90 days for a prompt and courteous 100% refund. Absolutely NO questions asked. Oh, and you can KEEP your bonuses for trying it out. You deserve the fitness tips and healthy recipes even if you decide to return the CD.

Don't give yourself the possibility of falling victim to any of these mistakes. Learn exactly what these mistakes are, why people make them, and how to overcome them. Jeremy will tell you how to empower yourself to shed fat the right way without hitting the same dead-ends and obstacles so many people face. This is the program that will give you the edge you've been looking for ... imagine what your friends and family will say about you after you apply these keys to success.

Order "Ten Fat Mistakes" Today

Wishing you good health,

Fitness Coach, Motivational Speaker, and Specialist in Performance Nutrition

(Hire me personally, or check out my cutting edge online personal training service)

Also by Jeremy Likness: the 300-page Lose Fat, Not Faith book and the 5-CD Lose Fat, Not Faith Audio Program

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