I have friends and family facing the guilt and burden of gaining weight during the holidays each year. However, they continue to sell themselves short with an annual empty promise, disguised as a "New Year's Resolution," to lose weight. Yet, their plans always seem to fail because they never have a plan.

Well, I want to thank you Jeremy for laying out such an easy to understand plan, in which not only my family can use to empower their plan to manage a healthy lifestyle before, during, and after the holidays, but one that I can add to my foundation as well.

Sincere Hogan

 

I feel ... empowered, more optimistic of what I can do with my life decisions and on top of that - I am hungry for more seminars like this one!! Yes, it was a great, down to earth, informing, passionate mixture of how to, why, and when ...

Jeremy, thank you again for this wonderful opportunity to listen to your seminar!!!

Dana K,
British Columbia, Canada

 

Hi Jeremy,

The seminar was fantastic, the way it was presented was very straight forward and right to the point, I enjoyed every minute of it. I am already motivated for Thanksgiving to apply your info and enjoy the holiday and not feel guilty anymore after the holidays.

Thank you for the wonderful information, inspiration and the nutritional insight. If I have any advice to give to my friends for the Christmas holidays, it would definately be you and your nutritional knowledge.

Fed
United Kingdom

 

I really enjoyed listening because you present the information in a way that I find motivating and inspirational. I will listen to the collection periodically; I'm sure that I will retain more of the information and benefit more from it each time.

Today I am committing my goals to paper. This time, for the first time, the "WHYs" will be included. I know this will make a significant difference.

Sue B,
New Hampshire, USA

 

Jeremy,

I just finished listening to your Healthy for the Holidays audio collection.

I am a middle-aged single mother of 4 who because of various life events in the last 6 years, got to the point where I didn't like myself very much.

Unfortunately, that meant I looked to food for comfort and stopped exercising with the resulting 30 pound weight gain.

I am very excited to learn from you that I don't have to be perfect at regaining my healthy life. I just have to get started and be completely AWARE of what choices I make.

And I have to stop making excuses and justifying bad choices. I can have special treats occasionally, but I have to understand how it all fits together in my plan for health.

Thanks for creating such a clear, uncomplicated plan for health during the holidays and beyond.

Beth Stevenson
Hillsboro MO

 

I think that this was a great audio ... it is user friendly and very motivational. I teach healthy eating to both children and adults and the information that I gained in this MP3 will prove valuable in my classes that I instruct.

Chris Chapan

 

You 'sparked' me! Just the "ooomph" I needed ...

Listening to your seminar made me think about my eating habits and how I can change them. You're right... a heathly lifestyle is something I have to want and just DO.

...I want to feel energetic again ... and most of all... be proud of my body.

Tara Burlington
Ontario, Canada

 

The tapes are very informative. I thought I was prepared for going into the holiday season, but the CDs really helped me with new ways to prepare myself. Now I know I'm ready to handle that turkey.

I have listened to them once, but I'm going to pop it in on the way to visit the family. What you say on the healthy holidays CD can be carried on throughout the year.

Keep up the good work!

Michael Pierce

"I Am Hungry For More Seminars Like This One!"

... So if I personally delivered 100 minutes of empowering information, and if I shared with you these incredible secrets to staying strong and living healthy (even losing fat!) through the holidays, would YOU make a life-changing transformation?

"I learned so much from this audio message. I now understand how I can make it through the holidays without that extra 5 pounds that I normally find myself with on January 1st. Very informative and easy to listen to."

Yvette

"This was a great package! Instead of picking just one or two aspects of the upcoming holiday season, Jeremy gives a full package - everything from nutrition insights to when to use light or heavy exercise - it's all here!"

James H
Durham, NC


"Yes, it was a great, down to earth, informing, passionate mixture of how to, why, and when ..."

Dana K
BC, Canada


"Thanks for creating such a clear, uncomplicated plan for health during the holidays and beyond."

Beth Stevenson
Hillsboro MO


"I really enjoyed listening because you present the information in a way that I find motivating and inspirational."

Sue B
New Hampshire, USA

... will you let me help you stay strong through the holidays and beyond?

Healthy for the Holidays Audio Collection

From: Jeremy Likness

Saturday, 9:18 a.m.

Dear Friend,

Can I change your LIFE?

Maybe. This is your chance to find out ...

I am taking one of my most powerful seminars and making it available online for instant download or shipment as a 2-CD set by the next few champions who believe they can take action with this information to live healthy and even lose fat during the holidays.

Not everyone will be prepared for this opportunity. I see it all the time — people who are thirsting for the right information to make a difference in their lives, but who refuse to keep an open mind or, worse, to take action.

This is why I want you to truly study this offer, because if and only if you choose to take action ...

My wife, Doreen (3rd from left)
My wife, Doreen (3rd from left)
I will give you instant access to nearly 100 minutes of a powerful seminar that is aimed at your success.

I'm talking about the SAME powerful information I have shared one-on-one with clients who have collectively lost hundreds of pounds and are enjoying living a healthy lifestyle this very day!*

It All Began One Snowy Night...

I still recall the look of joy on my daughter's face when we realized there was a full 8 inches (20cm) of snow the day before Halloween. My wife ran by the store and picked up some sleds. For the first time since our move to the Northern Black Hills from Atlanta, Georgia, we were outside having a blast sliding down the street in the snow...

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copy of "10 Fat Mistakes"

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What does this have to do with the seminar?

After we settled inside the house, next to our warm pellet stove, my wife and I were sipping cocoa (Yes, I drink hot cocoa!) and talking about the holidays. Specifically, we were deciding what to do about Thanksgiving. We have quite a bit of family here in the hills, and we weren't sure if there was going to be a big family event or not. To make a short story boring ... we decided that we would have our own Thanksgiving dinner.

As my wife excitedly went through her healthy recipes to prepare a shopping list for the event, it hit me like a carton of eggnog right in the forehead!

Why Most People Dread the Holidays

Let's face it. Most of you greet the holidays with a mixture of excitement and dread. After all, the holidays are a very exciting time. We share with friends and family and enjoy the blessings we've received throughout the year. However, the holidays are also a time of feasts, treats, and tons of food.

The average American gains between 5 - 10 pounds during the holidays.

Now that is not something to look forward to. And believe me, I've met the people who try to "diet" during the holidays. It isn't pretty ... they are often miserable, and don't have to be. You see ...

You Can Have Your Cake and Eat It, Too!

That's right! And so the first Become Your Best Seminar™ was born. I would host a 2-hour hour event and share with people how to make it through the holidays without turning into a miserable scrooge. We didn't have much time to organize the seminar, so we made it a local event. Fortunately, I knew that others could benefit, too, so we recorded the speech and now I've made it available to you!

(c) 2003 Tim Wilkerson

That's right. I put together something just in time for the holidays, because I know this is when people need it the most. The majority of you will use the holidays as an excuse to procrastinate, and instead of moving closer to your goals, will end up sabotaging them.

I hate to be the bearer of bad news, but this is true. What I've discovered is that out of the hundreds of people I come into contact with, there are only a few who are truly ready to change, and who listen to their gut and know that good health is not something to delay. Do you know that the most powerful way to succeed with your New Year's Resolutions is to commit to them right now?!

If you aren't ready, then this audio might not be for you ... because for those of you on the fence, I may bring you over to the other side ... and for those of you ready to take action, I will give you the tools you deserve ... but the rest of you? Save your hard-earned cash, because I can't help you. The decision to transform must come from within. I can't make that choice for you!

What Are You Allowing To Hold You Back?

The Lose Fat, Not Faith
e-Zine ($147 value)

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With this audio, I will answer for you ...

  • How can you enjoy the holidays while still eating healthy?
  • What impact does your belief and desire have on fat loss?
  • What is the ancient secret that is even described in the bible for achieving a lean, healthy body?
  • How do you handle holiday celebrations, parties, and events?
  • What noise is your body tuning out and how to learn how to listen your way back to good health?
  • What technique can you use to enjoy your entire holiday dinner spread without feeling guilty after you push back the last plate?
  • What special trick can you do before going to a feast or celebration that is going to help you stay in control?
  • What on earth does a bodybuilding secret to preparing for a competition have to do with staying fit through the holidays?
  • How can you use the power of protein to stay on track?
  • When should you practice what I call the "slow burn" to offset to your holiday treats?
  • What is the last resort to prepare for your holiday feast?
  • What do I mean when I say the "magic" of holiday exercise? What will exercise really do for you after that heavy feast?
  • How can you cook a lower-calorie turkey?
  • What is the secret to lower-calorie stuffing?
  • Is there a better choice than the typical "green-bean casserole?"
  • Which potatoes are best for making a tasty mashed dish that is lower in calories than the traditional fluff?
  • What substitutions can turn the high-calorie pumpkin pie into a lower calorie healthy treat?
  • Which sides are the best choices for people to enjoy without going overboard?
  • What does every thought create?
  • What is it we do with what we are told that can turn it into a dis-empowering thought?
  • How can you truly use affirmations and not simply speak them?
  • How fast can you change your mind and transform your beliefs?
  • What key action steps can ensure you will stick with your New Year's Resolutions and not end up throwing them away by the time Spring rolls around?

... and more questions than I can possibly list here!

"So What Can I Expect?"

This audio is in MP3 or CD format. Your "Healthy for the Holidays" package includes ...

  • Track 1 - Introduction. 8:08. A powerful introduction that you can listen to right now by clicking on the play button earlier on this page.
  • Track 2 - The Five Keys. 23:36. A summary of the five keys to healthy eating and how they are the foundation to empowering yourself through the holidays. This is an overview of the longer and separate 5 Keys to Healthy Eating audio collection, with new information and how it relates to the rest of the seminar.
  • Track 3 - Tips and Tricks. 13:20 This is a powerful summary of methods you can use to prepare for holiday feasts and celebrations. I share with you how to get ready, compose yourself, and then do any necessary damage control after the event.
  • Track 4 - Magic of Exercise. 11:26 I relate exactly how much exercise can help during the holidays ... and of course highlight how it will not erase your mistakes as some people believe.
  • Track 5 - Healthy Treats. 9:21 An overview of common holiday foods and how to make "better bad" choices to prepare a healthier feast.
  • Track 6 - Making it Stick. 32:01 The longest and most powerful track. We begin by exploring the power of the mind and sharing just how important your subconscious really is. Then, for those who are ready, I dive into an action plan to transform your beliefs and build a rock solid set of resolutions for the coming year.
  • Track 7 - Conclusion. 1:45 Your call to action ... the chance to Become Your Best™.

I'm Practically Giving this Seminar Away!

Friend, do you realize some so-called "fitness gurus" will charge hundreds of dollars for a short 2 - 4 hour seminar? The material contained in this audio collection is enough to fill two CDs. The cost to purchase this, with shipping, would be well over $30 ($40 if you are outside of the country) and that's if I was only pricing them at $15 each.

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For a limited time only, I will make this available to you for the incredibly low price of only $27 USD! No, you're not seeing things - even though I charge my coaching clients $200/hour for powerful information like this, I feel it is absolutely necessary to get it into your hands in time for the holidays. Because the holidays are so close, I'm going to price this special to make it easy for you to receive immediate access to the audios and take advantage of them before the holidays take advantage of you!

Act Now and I'll Sweeten the Deal

Become the Journey Audio CD

I understand that sometimes it is not easy to act upon information like this. You have the tools, but aren't sure how to implement them in your own life. Friend, this is what my specialty is! I am an international health coach and have empowered people all over the world to transform their body and their life. You deserve to connect with that energy and my passion to transform thousands of lives, don't you?

So, for a limited time only, those who order by Midnight August 21, 2008 Eastern Standard Time will also receive instant access to an additional 77-minutes of self-empowerment - I'll throw in my Become the Journey audio collection in MP3 format absolutely FREE! (a $14.97 value)

Click the play button to hear a sample track from the Become the Journey audio collection:

90-Day Unconditional Guarantee

Try it 100% Risk-Free with a 90-day No-Questions-Asked Guarantee

That's right! I'm making it easy for you to take action, because I believe this will impact your life. If it doesn't - if you download these audios and for any reason do not feel they have inspired you or offered the value you invested in, let me know and I will refund 100% of the purchase price for this product, with no questions asked.

Simply click below to receive your immediate access to the Healthy for the Holidays seminar audios, plus the bonus Become Your Best audio collection. There is nothing to lose ... except some extra fat!

Purchase CDs  YES! Rush me the 2-CD set for only $27 (plus shipping and handling) and give me instant access to the Become the Journey digital download.
 
Purchase Digital Audios  YES! I want instant access to the entire collection in MP3 format for only $27 - send me my link right away!

Claim your FREE
Information

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Your Partner in Health,

Jeremy Likness

CEO, Natural Physiques™

P.S. Remember - this information has already empowered many others. It only takes an instant to change your mindset. Dozens have already made the decision to live healthy and free. Now it's your turn!

P.P.S. Make sure that you listen to the free audios offered on this page. Those alone are over 10 minutes of powerful information that you can begin using right away. This is only a small fraction of what you will receive with these audios, and through our monthly newsletter and the hundreds of articles available at our website! My wife and I lost over 100 pounds (45 kilos) together ... what will your "after picture" look like?

* Transformation/Weight-Loss Disclaimer

We make every effort to ensure that we accurately represent these products and services and their potential to empower you to lose weight and live healthy. Weight loss statements made by our company and its customers are estimates of what we think you can possibly achieve. There is no guarantee that you will lose this amount of fat or achieve a remarkable transformation, and you accept the risk that the changes will differ by individual.

As with any program, your results may vary, and will be based on your individual capacity, experience, expertise, and level of desire. There are no guarantees concerning the level of success you may experience. The testimonials and examples used are exceptional results, which do not apply to the average purchaser, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Each individual’s success depends on his or her background, dedication, desire and motivation.

There is no assurance that examples of past weight loss or muscle gain success can be duplicated in the future. We cannot guarantee your future results and/or success. There are some unknown risks with embarking on a transformation program that we cannot foresee which can reduce results. We are not responsible for your actions.

The use of our information, products and services should be based on your own due diligence and you agree that our company is not liable for any success or failure that is directly or indirectly related to the purchase and use of our information, products and services. You also agree that this information is not a substitute for professional medical advice and that you will consult with your licensed health care professional prior to engaging in any exercise or modification of your nutrition program after hearing this information.

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