Food Nutrition Calculator
Do you know how much fat is in your food? How about the ratio of carbohydrate?
Use this tool to visually understand the breakdown of food items. Simply key in the amount of protein, fat, and carbohydrate from the nutrition label, and you will be given the breakdown by percentage of calories for each macronutrient. This may surprise you - because one gram of fat has twice as many calories as protein or carbohydrate, often a food that appears to be lower in fat may actually be 50% fat or more! Nutrition labels often advertise "low fat" by comparing weight instead of calories.
If you really need to find out what your breakdown is, I recommend a tool such as our Online Nutrition Software to analyze your foods. You not only can key in all of your daily meals and activities, but this software allows you to set goals and will budget your daily calories for you. So let's check out that nutrition label!
Use this tool to visually understand the breakdown of food items. Simply key in the amount of protein, fat, and carbohydrate from the nutrition label, and you will be given the breakdown by percentage of calories for each macronutrient. This may surprise you - because one gram of fat has twice as many calories as protein or carbohydrate, often a food that appears to be lower in fat may actually be 50% fat or more! Nutrition labels often advertise "low fat" by comparing weight instead of calories.
If you really need to find out what your breakdown is, I recommend a tool such as our Online Nutrition Software to analyze your foods. You not only can key in all of your daily meals and activities, but this software allows you to set goals and will budget your daily calories for you. So let's check out that nutrition label!