Online Illustrated Exercise Guide and Muscle Maps

Illustrated Guide to Crunches for Abs and Six-Pack

To learn more about training your abdominals and view the 3D animated illustration, read our Core and Abdominal training article.

Illustrated Guide to the Bench Press

To learn more about this exercise and view the 3D animated exercise demonstration, read our article, The Bench Has Many Faces.

Illustrated Guide to the Squat

For detailed information on how to use the squat and view the animated 3D exercise, read our article, Squat Variations.