Weight Loss: How Many Pounds? How Many Calories?

Click here to find out more. How many times have you wondered just how much exercise is needed to burn off that extra slice of pie you didn't mean to eat? Have you lost several pounds of fat, but are still frustrated? Perhaps it will help to know just how much work goes into losing even a single pound of fat. The purpose of this page is to illustrate exactly what goes into burning fat, whether you are curious because of a goal you have, or if you would like to better understand the weight you've already lost. Please share this free resource with your friends and family!