Losing weight doesn’t happen overnight. You can’t wake up one day and tell yourself you’re going to drop the pounds. While cheering yourself on is part of the process, it’s more important that you put a plan in place that’s going to help you succeed. You need to be able to follow specific guidelines. A… Read More »
If you are already exercising in an attempt to lose weight, then you will know that not all exercises are equal. Doing one type of exercise will show results, however, after a while, your body will get used to it, and it will cease to be as effective. By trying new techniques and exercises, you… Read More »
If you’re trying to lose weight, then you’re just like many other people around the world who are looking forward to becoming a healthier and fitter person. However, it’s a long-term struggle, and it can be difficult to accomplish everything you want to. It might be that you’re doing everything you can to lose weight… Read More »
Living the best life possible is definitely easier when you have a well-nourished body that isn’t carrying extra weight. This is a scenario that many people strive for day in day out, often with short lasting or disappointing results. Years of restrictive dieting, expensive, chemical packed meal substitutes, and sometimes even pills and potions generally… Read More »
There’s a new trend gaining popularity among those wanting to cut fat and gain lean muscle and it’s called flexible dieting or IIFYM (If It Fits Your Macros). Basically, it teaches you how to count macros in a way that will accomplish your goals. The best thing about flexible dieting is a person’s ability to… Read More »