Belly fat is not only a nuisance but also a health risk. Belly fat is associated with heart diseases as well as type two diabetes. Body mass index is used by most health professionals to check the risk of persons being affected by metabolic diseases. However, this is not always accurate. People with a lot… Read More »
If you’ve been working hard to lose weight for some time, then you might have found that belly fat is harder to lose than most other fat on your body. If you have lost a great deal of weight and are struggling to get rid of the fat around your middle, then you’ll be glad… Read More »
Here’s a great abdominal core strength routine that fits itself to almost everyone. The reason this fits most people is due to various levels. You begin with the first level and work your way forward. Most people will not get past the first few levels for several months. It can take a trained athlete months… Read More »
Are there flat tummy exercises that are the best for great female abs? Abs-olutely! To make this list, the female abs exercises must be safe, effective and can be done nearly anywhere. Your abs can be worked out every day.Here are great flat tummy exercises: Tummy Isometric Crunch — exhale, then suck in your stomach… Read More »
Tom Venuto conducted an interview with David Grisaffi. David is a certified personal trainer, golf trainer, and C.H.E.K. (corrective high performance exercise kinesiologist). What is this? Check out the interview to learn more. David is the author of a very popular e-Book, ‘Flatten Your Abs’ that jumps into the hardcore details about how to truly… Read More »