Alice Lichtenstein, a preeminent nutrition scientist from Tufts University, is charged with helping the USDA write dietary guidelines for Americans. In a recent comment to a Wall Street Journal reporter, Dr. Lichtenstein acknowledged that low-fat diets were “probably not a good idea.” In fact, as Americans have dutifully gone low-fat, they’ve vastly increased their obesity… Read More »
When you’re embarking on a new diet regime intended to help bulk up your body, protein will become your go-to food group. Poultry, fish, meat and eggs will become your new best friends however, to increase your protein intake without having to overload on chicken and tuna, protein supplements can be added to meal times… Read More »
Maximuscle made by Maxinutrition is a line of quality muscle building supplements available throughout the UK and Europe. They use high quality proteins and other quality ingredients in their products for maximum absorption and function. According to Maxishop the Musclemax line has 3 core products aimed at supplying muscles with everything they need for growth… Read More »
In order to gain muscle definition, the first step is to begin an intense and regular workout program. Having more defined muscle groups also means reducing body fat and as a result, you will be healthier. Moreover, through training, your silhouette will be envied by everyone. The Perfect Combination for Definition The first step for… Read More »
I love quick and easy meals, especially ones I can make a lot of and eat throughout the week. Chili is one of my favorite one pot meals, but traditional chili has a lot of fat. Using ground turkey helps, but there is still saturated fat and cholesterol in the chili. I developed this chili recipe… Read More »