Weight Loss: How Many Pounds? How Many Calories?

How many times have you wondered just how much exercise is needed to burn off that extra slice of pie you didn't mean to eat?

Have you lost several pounds of fat, but are still frustrated? Perhaps it will help to know just how much work goes into losing even a single pound of fat.

How many pounds/kilos have you lost or do you need to lose?
   Pounds  Kilos