If a lean, defined, and muscular body is your goal then Natural Physiques is your source for fat loss tips, muscle gain techniques, and reviews of the most effective fat burning and muscle mass building programs available.
Don't be fooled by gimmicks or miracle supplements, fat loss comes with proper nutrition and a proper workout routine.
While in theory fat loss is all about the amount of calories you eat, I believe that because of other metabolic factors some calories are better than others in the fat loss process. There has been a lot of research and other theories developed that challenge the whole calorie notion over the last 10 years […]
What does ten percent (10%) body fat look like? Have you ever wondered how you would appear at a certain body fat percentage? I have documented my fitness progress for several years. This is a guide to various levels of body fat percentage down to ten percent body fat to help you get an idea […]
This body fat percentage calculator will allow you to learn how to take your body fat measurements – 3-site and 4-site methods. Measuring Instructions Method 1: Measure skinfolds at the Abdomen, Suprailiac, Triceps, and Thigh Method 2: Take only 3 measurements. Men – Chest, Abdomen, Thigh. Women – Triceps, Abdomen, Suprailiac Stand relaxed with your […]
Studies are showing that alcohol consumption is on the rise among women in the US, and shockingly, it is on the decline among men. The rise in alcohol abuse is found to be more acute among professional women who are working in high profile jobs and often find themselves in situations where they are unable […]
Our body has a huge potential of healing itself but in order to do so, the natural healing powers of your body have to be kept in a good shape. Every human body in the western world is suffering from toxins. Our way of life and the not so healthy nutrition stuff our body’s organs […]
There is a great deal of care and responsibility that falls upon you as a parent so you can be sure to raise a happy and healthy child. You want to make sure your child has everything that they need and that they get the proper medical care throughout their lives. This goes beyond taking […]
Hormones affect hair and skin in texture, smoothness, wrinkles and sagging (skin) and amount (hair). Human growth hormone (HGH) and testosterone have the power to reverse the signs of aging skin and the overall health of hair. Both of these vital hormones control all of the functions of the body. These include normal growth and […]
If you thought plastic and cosmetic surgery were the only way to efficiently prevent and get rid of lines and wrinkles, you’d better think twice and get moving. In 2014, the Proceedings of the National Academy of Science, also known as PNAS, released a groundbreaking paper that showed how regular physical exercise can have extremely […]