If a lean, defined, and muscular body is your goal then Natural Physiques is your source for fat loss tips, muscle gain techniques, and reviews of the most effective fat burning and muscle mass building programs available.
Don't be fooled by gimmicks or miracle supplements, fat loss comes with proper nutrition and a proper workout routine.
While in theory fat loss is all about the amount of calories you eat, I believe that because of other metabolic factors some calories are better than others in the fat loss process. There has been a lot of research and other theories developed that challenge the whole calorie notion over the last 10 years […]
What does ten percent (10%) body fat look like? Have you ever wondered how you would appear at a certain body fat percentage? I have documented my fitness progress for several years. This is a guide to various levels of body fat percentage down to ten percent body fat to help you get an idea […]
This body fat percentage calculator will allow you to learn how to take your body fat measurements – 3-site and 4-site methods. Measuring Instructions Method 1: Measure skinfolds at the Abdomen, Suprailiac, Triceps, and Thigh Method 2: Take only 3 measurements. Men – Chest, Abdomen, Thigh. Women – Triceps, Abdomen, Suprailiac Stand relaxed with your […]
Every worker faces wellness and health concerns. Stress is a killer that affects us all, and sitting at a desk all day doesn’t help matters. You need to take care of your health and your wellness so that you can work more productively and enjoy your life more. There is no reason to feel overwhelmed […]
Introduction It is a dream for almost everyone to look perfect and have an ideal body type with toned legs, arm muscles and of course a flat belly. It is true that not everyone is fortunate enough to own a perfectly toned figure. But, thanks to the latest technologies and methods with the help of […]
With a collection of US states actually legalizing the recreational and medicinal uses of marijuana, and many more set to follow suit in the coming months and years, a great deal of the misinformation surrounding the plant and its effects are beginning to fade away. While, like anything else from alcohol to coffee, too much […]
Low self-confidence can feel like a life sentence. Every time you are passed over in favor of someone else and every time something goes wrong it can feel like another tick towards justifying your low opinion of yourself. The secret, however, is that you aren’t any different from anyone else, it’s just that you are […]
Working out is a great activity for everyone, from young to old. It’s an activity that increases your strength, your mood, and your overall health. Having a regular workout routine can help you stay active as you age, and it can help you be more productive, active, and happier. Here is how to make the […]