If a lean, defined, and muscular body is your goal then Natural Physiques is your source for fat loss tips, muscle gain techniques, and reviews of the most effective fat burning and muscle mass building programs available.

Don't be fooled by gimmicks or miracle supplements, fat loss comes with proper nutrition and a proper workout routine.

Featured Article

Foods That Will Sabotage Your Fat loss

While in theory fat loss is all about the amount of calories you eat, I believe that because of other metabolic factors some calories are better than others in the fat loss process. There has been a lot of research and other theories developed that challenge the whole calorie notion over the last 10 years […]

Featured Article

Body Fat Percentage Guide for Men to Ten Percent

What does ten percent (10%) body fat look like? Have you ever wondered how you would appear at a certain body fat percentage? I have documented my fitness progress for several years. This is a guide to various levels of body fat percentage down to ten percent body fat to help you get an idea […]

Featured Article

Body Fat Percentage Calculator

This body fat percentage calculator will allow you to learn how to take your body fat measurements – 3-site and 4-site methods. Measuring Instructions Method 1: Measure skinfolds at the Abdomen, Suprailiac, Triceps, and Thigh Method 2: Take only 3 measurements. Men – Chest, Abdomen, Thigh. Women – Triceps, Abdomen, Suprailiac Stand relaxed with your […]

Walk Yourself Fitter and Happier

When it comes to getting into shape and losing weight the starting point for many is their local gym. But striving for better health doesn’t even need to involve setting up a fitness center membership. There are a lot of reasons why an activity as straightforward as walking can be a tremendous boost to your […]

Vaping Technology is Expanding: A Healthier Alternative to Smoking

As the world of vaping continues to expand, with more and more taking part, manufacturers realize that technology also needs to expand and move forward. When vaping first was introduced, the products and technology were fairly basic, yet got the job done. Today millions of users around the world are demanding more from the equipment […]

Ways You Can Prevent and Treat Running Injuries

There is nothing worse than an injury getting in the way of working out. Your routine is suddenly shattered and you’re left pondering – what is the best way to treat my injury fast? Here we’ll detail three ways you can return from being an injured couch potato to a marathon runner again. Some of […]

4 Ways to Dispel Myths about Medical Marijuana

Often, bringing up the topic of marijuana can be uncomfortable for conversation participants, but only because it is assumed that the plant has no proven medical benefits. People who don’t understand the importance of medical marijuana think that prescription medications comprised of chemical compounds are better for cancer patients and those with degenerative diseases as […]

Why You Need to Eat the Right Foods for Muscle Gain

Losing weight and gaining muscle are two different things, so before you address your diet, decide which one you want to do. For the purposes of this article, we will look at diet for muscle gain; specifically, which foods you need to eat and why they are important. Nutrition is critical for muscle gain. Unless […]

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