If a lean, defined, and muscular body is your goal then Natural Physiques is your source for fat loss tips, muscle gain techniques, and reviews of the most effective fat burning and muscle mass building programs available.
Don't be fooled by gimmicks or miracle supplements, fat loss comes with proper nutrition and a proper workout routine such as lifting weights, CrossFit, martial arts, and other popular methods.
While in theory fat loss is all about the amount of calories you eat, I believe that because of other metabolic factors some calories are better than others in the fat loss process. There has been a lot of research and other theories developed that challenge the whole calorie notion over the last 10 years […]
What does ten percent (10%) body fat look like? Have you ever wondered how you would appear at a certain body fat percentage? I have documented my fitness progress for several years. This is a guide to various levels of body fat percentage down to ten percent body fat to help you get an idea […]
This body fat percentage calculator will allow you to learn how to take your body fat measurements – 3-site and 4-site methods. Measuring Instructions Method 1: Measure skinfolds at the Abdomen, Suprailiac, Triceps, and Thigh Method 2: Take only 3 measurements. Men – Chest, Abdomen, Thigh. Women – Triceps, Abdomen, Suprailiac Stand relaxed with your […]
Sleep is an essential part of life and many people do not treat it with enough importance. We live in a fast-paced environment and it’s all too easy to try and survive on as little sleep as possible. This is not a good idea. If you do not get enough sleep your health, and your […]
According to data published by the World Health Organization (WHO), one in four people in the world will be affected by mental or neurological disorders at some point in their lives. They added that around 450 million people currently suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability worldwide. […]
There’s a new trend gaining popularity among those wanting to cut fat and gain lean muscle and it’s called flexible dieting or IIFYM (If It Fits Your Macros). Basically, it teaches you how to count macros in a way that will accomplish your goals. The best thing about flexible dieting is a person’s ability to […]
When it comes to the most common excuse for why people don’t work out and exercise, a lack of time is either right at the top of the list or within the top three. If you’re currently enrolled in your masters of social work online so that you can have a rewarding career working with […]
As a bodybuilder, you’ve probably often wondered what the best ways are for both losing fat (especially visceral fat) and building muscles at home, all the while keeping the process natural. It can oftentimes be hard to maintain a balance between not eating too much and eating exactly what you need in order to build […]