If a lean, defined, and muscular body is your goal then Natural Physiques is your source for fat loss tips, muscle gain techniques, and reviews of the most effective fat burning and muscle mass building programs available.

Don't be fooled by gimmicks or miracle supplements, fat loss comes with proper nutrition and a proper workout routine.

Featured Article

Foods That Will Sabotage Your Fat loss

While in theory fat loss is all about the amount of calories you eat, I believe that because of other metabolic factors some calories are better than others in the fat loss process. There has been a lot of research and other theories developed that challenge the whole calorie notion over the last 10 years […]

Featured Article

Body Fat Percentage Guide for Men to Ten Percent

What does ten percent (10%) body fat look like? Have you ever wondered how you would appear at a certain body fat percentage? I have documented my fitness progress for several years. This is a guide to various levels of body fat percentage down to ten percent body fat to help you get an idea […]

Featured Article

Body Fat Percentage Calculator

This body fat percentage calculator will allow you to learn how to take your body fat measurements – 3-site and 4-site methods. Measuring Instructions Method 1: Measure skinfolds at the Abdomen, Suprailiac, Triceps, and Thigh Method 2: Take only 3 measurements. Men – Chest, Abdomen, Thigh. Women – Triceps, Abdomen, Suprailiac Stand relaxed with your […]

Three Things to Look for When Buying Vitamins

If you take vitamins, you are far from alone. As the latest study from the Journal of the American Medical Association notes about 52 percent of American adults have taken a dietary supplement within the past month. The JAMA study looked at surveys from both 1999-2000 and 2011-2012 and determined that this percentage has remained […]

How to Maximize Your Athletic Performance

There are no set workouts or activities that can improve a person’s performance, as different athletes will respond to different workouts and tactics. However, there are some basic rules to follow that can maximize your athletic performance. Regular Fluid Intake It is recommended athletes have a fluid intake between 550-800ml per hour, which can prevent […]

Staying Fit and Looking Good After 40: How You Should Adapt

Fitness is a lifestyle and while getting older does mean that you will have to make significant changes to your routine to adjust to the changes in your body, it doesn’t mean that you still can’t be fit and look better than eighty percent of the people around you. Now, the question is, how do […]

4 Ways You Can Improve Your Healthcare

Every patient is partly responsible for their physical and mental health, which is why you must actively care for your mind and body. It is essential to take control of your healthcare, so you can enjoy a longer life. To do so, read the four ways you can improve your healthcare. Improve Your Healthcare Education […]

How to Look and Feel Better Without Changing Your Whole Life

  Do you ever feel like you want the benefits of a healthier body, but you don’t have the time, the money, or even the energy to make a complete lifestyle overhaul? Many of the standards set out by health magazines seem to demand a superhuman level of dedication and willpower and promise washboard abs […]

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