If a lean, defined, and muscular body is your goal then Natural Physiques is your source for fat loss tips, muscle gain techniques, and reviews of the most effective fat burning and muscle mass building programs available.
Don't be fooled by gimmicks or miracle supplements, fat loss comes with proper nutrition and a proper workout routine such as lifting weights, CrossFit, martial arts, and other popular methods.
While in theory fat loss is all about the amount of calories you eat, I believe that because of other metabolic factors some calories are better than others in the fat loss process. There has been a lot of research and other theories developed that challenge the whole calorie notion over the last 10 years […]
What does ten percent (10%) body fat look like? Have you ever wondered how you would appear at a certain body fat percentage? I have documented my fitness progress for several years. This is a guide to various levels of body fat percentage down to ten percent body fat to help you get an idea […]
This body fat percentage calculator will allow you to learn how to take your body fat measurements – 3-site and 4-site methods. Measuring Instructions Method 1: Measure skinfolds at the Abdomen, Suprailiac, Triceps, and Thigh Method 2: Take only 3 measurements. Men – Chest, Abdomen, Thigh. Women – Triceps, Abdomen, Suprailiac Stand relaxed with your […]
The testosterone boosters are known to stimulate the body in order to produce more testosterone for supporting faster muscle growth. Testosterone is the cardinal hormone associated with the strength gains, increasing muscle mass in the body and for the sex drive. That’s why people seeking to develop muscles in a quicker manner take the […]
Having a balanced life is a must. A lot of people focus too much on one part of their lives and end up forgetting about the importance of making time for everything. With workouts, for instance, balance is very important. Yes, you can exercise 7 days a week and push yourself to the limit, but […]
Fitness, health, and wellness are big right now. Never before, have so many people developed an interest in all things health and fitness related. Men and woman everywhere are spending their weekends competing in triathlons or cycling hundreds of miles for charitable causes. It is very different from thirty years ago when the local gym […]
If you are thinking of applying to college and want to pursue a career in the healthcare industry, there are many different options available to you when it comes to choosing which route to take. The healthcare industry is one of the fastest-growing, and there are many lucrative career options available whether you want to […]
There is no doubt that exercising should be part of your daily routine. You don’t have to go to the gym every day, but it is important that you exercise at least 30 minutes a day in order to stay fit and in shape. There are ways to include exercise in your daily routine without […]