If a lean, defined, and muscular body is your goal then Natural Physiques is your source for fat loss tips, muscle gain techniques, and reviews of the most effective fat burning and muscle mass building programs available.
Don't be fooled by gimmicks or miracle supplements, fat loss comes with proper nutrition and a proper workout routine such as lifting weights, CrossFit, martial arts, and other popular methods.
While in theory fat loss is all about the amount of calories you eat, I believe that because of other metabolic factors some calories are better than others in the fat loss process. There has been a lot of research and other theories developed that challenge the whole calorie notion over the last 10 years […]
What does ten percent (10%) body fat look like? Have you ever wondered how you would appear at a certain body fat percentage? I have documented my fitness progress for several years. This is a guide to various levels of body fat percentage down to ten percent body fat to help you get an idea […]
This body fat percentage calculator will allow you to learn how to take your body fat measurements – 3-site and 4-site methods. Measuring Instructions Method 1: Measure skinfolds at the Abdomen, Suprailiac, Triceps, and Thigh Method 2: Take only 3 measurements. Men – Chest, Abdomen, Thigh. Women – Triceps, Abdomen, Suprailiac Stand relaxed with your […]
A healthy diet is one of the best forms of self-care today. You are taking good care of your body, providing it with the right nutrients and maintaining a healthy lifestyle for yourself. Many believe that self-care is selfish, but it is actually a way to also increase your ability to care for others. After […]
Sleep is one of the most important ingredients in a healthy living plan for professionals at all levels. Sleep allows the body to heal from the brutal assault of everyday living. It allows the brain to recharge. It also plays a critical role in mental acuity, the ability to focus, and overall work performance– making […]
Forget those store-bought energy bars. If you are into taking care of your health you’ll have no qualms about preparing a few fresh, homemade, protein-packed snacks to take with you so that your energy always remains at maximum levels. Surprisingly, sophisticated cooking skills aren’t required to make snacked sized quantities of foods rich in protein. […]
Accidents can happen at any place and at any time. No one ever plans for a catastrophe to befall them, particularly when it involves the safety and condition of your teeth. However, it is very easy for you to wake up one morning and find yourself with searing tooth pain, to slip and fall and […]
Straightening your teeth can improve your appearance and self-confidence. Straighter teeth are also easier to keep clean through brushing and flossing, so overall dental health is improved when your teeth are straight. Modern dental technology offers more ways than ever to correct crooked teeth and improve your appearance and overall dental health, including Invisalign invisible […]