If a lean, defined, and muscular body is your goal then Natural Physiques is your source for fat loss tips, muscle gain techniques, and reviews of the most effective fat burning and muscle mass building programs available.


Don't be fooled by gimmicks or miracle supplements, fat loss comes with proper nutrition and a proper workout routine.


Featured Article

Foods That Will Sabotage Your Fat loss

While in theory fat loss is all about the amount of calories you eat, I believe that because of other metabolic factors some calories are better than others in the fat loss process. There has been a lot of research and other theories developed that challenge the whole calorie notion over the last 10 years… Read More »

Featured Article

Body Fat Percentage Calculator

This body fat percentage calculator will allow you to learn how to take your body fat measurements – 3-site and 4-site methods. Measuring Instructions Method 1: Measure skinfolds at the Abdomen, Suprailiac, Triceps, and Thigh Method 2: Take only 3 measurements. Men – Chest, Abdomen, Thigh. Women – Triceps, Abdomen, Suprailiac Stand relaxed with your… Read More »

10 Rules for Choosing the Right Personal Trainer

So, you’ve finally made the smart choice to get fit? Congratulations! It’s a courageous step and you should be proud of yourself. The next step is to actually walk into a fitness center or gymnasium – or you could decide to opt for a personal trainer. If you’re really keen on stepping up your fitness… Read More »

Why Working Out Without Proper Nutrition Is Pointless

There are countless benefits to working out, including better heart health, an improved mood, better sleep, and weight management. The American Heart Association recommends at least two and a half hours of moderate exercise per week, but some people prefer working out more often to lose weight, build muscle, or make other improvements to their… Read More »

Super Quick Remedies To Suppress Snoring and Sleep Better

Has snoring become a troublemaker in your personal life? Even if it hasn’t, chances are that it will soon start showing its ravaging effects on your physical, psychological, and emotional health. Apart from ruining your sleep (and that of your partner), snoring causes mental unrest, indicates a heightened risk for cardiovascular diseases, and messes up… Read More »

4 Benefits of Using Whey Protein in Your Diet

Whey protein is a used as a protein supplement in the diet to improve how much protein reaches the muscles. Whey has low lactose content and contains nine amino acids. It’s made from separating out casein from the milk and it’s also possible to produce it as a by-product of cheese production. There are several… Read More »

How to Recover from a Car Accident

A car accident can take a physical, emotional, and financial toll on a person’s life. In fact, it can often take months or years to make a full recovery following a serious collision. To help you get back on track, read the following advice on how to recover from a car accident. Be Patient Don’t… Read More »

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