While in theory fat loss is all about the amount of calories you eat, I believe that because of other metabolic factors some calories are better than others in the fat loss process. There has been a lot of research and other theories developed that challenge the whole calorie notion over the last 10 years… Read More »
If a lean, defined, and muscular body is your goal then Natural Physiques is your source for fat loss tips, muscle gain techniques, and reviews of the most effective fat burning and muscle mass building programs available.
Don't be fooled by gimmicks or miracle supplements, fat loss comes with proper nutrition and a proper workout routine.
What does ten percent (10%) body fat look like? Have you ever wondered how you would appear at a certain body fat percentage? I have documented my fitness progress for several years. This is a guide to various levels of body fat percentage down to ten percent body fat to help you get an idea… Read More »
This body fat percentage calculator will allow you to learn how to take your body fat measurements – 3-site and 4-site methods. Measuring Instructions Method 1: Measure skinfolds at the Abdomen, Suprailiac, Triceps, and Thigh Method 2: Take only 3 measurements. Men – Chest, Abdomen, Thigh. Women – Triceps, Abdomen, Suprailiac Stand relaxed with your… Read More »
Every girl wants to look great. And no matter how pretty your face is, a slim waist is what is needed to feel perfect. Unfortunately, the present-day lifestyle often stands in the way of keeping fit. So let’s consider what steps can be taken to achieve improvement in this area. While dieting is nice, you… Read More »
In an age of long working days and 24/7 connectivity, it’s a massive challenge for many people to find the time to cast off distractions and get in some old-fashioned workouts. And if that time can’t be found, then what does that mean? Just giving up? Well, not exactly. Through the wonders of technological innovations… Read More »
When it comes to building muscle as a woman, the diet and exercise regime is vastly different to that of a man. That’s right, it’s not a myth — it’s actually scientifically proven and relates to the makeup of our bodies and our differing hormone levels. In fact, according to the Journal of Applied Psychology, researchers… Read More »
So, you’ve finally made the smart choice to get fit? Congratulations! It’s a courageous step and you should be proud of yourself. The next step is to actually walk into a fitness center or gymnasium – or you could decide to opt for a personal trainer. If you’re really keen on stepping up your fitness… Read More »
There are countless benefits to working out, including better heart health, an improved mood, better sleep, and weight management. The American Heart Association recommends at least two and a half hours of moderate exercise per week, but some people prefer working out more often to lose weight, build muscle, or make other improvements to their… Read More »
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