If a lean, defined, and muscular body is your goal then Natural Physiques is your source for fat loss tips, muscle gain techniques, and reviews of the most effective fat burning and muscle mass building programs available.

Don't be fooled by gimmicks or miracle supplements, fat loss comes with proper nutrition and a proper workout routine.

Featured Article

Foods That Will Sabotage Your Fat loss

While in theory fat loss is all about the amount of calories you eat, I believe that because of other metabolic factors some calories are better than others in the fat loss process. There has been a lot of research and other theories developed that challenge the whole calorie notion over the last 10 years […]

Featured Article

Body Fat Percentage Guide for Men to Ten Percent

What does ten percent (10%) body fat look like? Have you ever wondered how you would appear at a certain body fat percentage? I have documented my fitness progress for several years. This is a guide to various levels of body fat percentage down to ten percent body fat to help you get an idea […]

Featured Article

Body Fat Percentage Calculator

This body fat percentage calculator will allow you to learn how to take your body fat measurements – 3-site and 4-site methods. Measuring Instructions Method 1: Measure skinfolds at the Abdomen, Suprailiac, Triceps, and Thigh Method 2: Take only 3 measurements. Men – Chest, Abdomen, Thigh. Women – Triceps, Abdomen, Suprailiac Stand relaxed with your […]

The Best Way to Fight Off Lines and Wrinkles: Get Sporty!

If you thought plastic and cosmetic surgery were the only way to efficiently prevent and get rid of lines and wrinkles, you’d better think twice and get moving. In 2014, the Proceedings of the National Academy of Science, also known as PNAS, released a groundbreaking paper that showed how regular physical exercise can have extremely […]

Tips for Exercising with Incontinence

Incontinence can be a nightmare, especially at the gym. When you have problematic bowel movements, you could accidentally soil yourself while at the gym. Rather than the actual fact, most sufferers of incontinence fear Rather than the actual fact, most sufferers of incontinence fear soiling themselves in public. This could cause people to stop exercising […]

How to Keep Healthy and Motivated While You Study

They say a healthy body leads to a healthy mind, so it’s important to stay healthy and motivated when you start a college course. If you are in this position, you want to be as mentally sharp as possible and be able to concentrate properly, even when you may not want to. Below are some […]

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