If a lean, defined, and muscular body is your goal then Natural Physiques is your source for fat loss tips, muscle gain techniques, and reviews of the most effective fat burning and muscle mass building programs available.
Don't be fooled by gimmicks or miracle supplements, fat loss comes with proper nutrition and a proper workout routine such as lifting weights, CrossFit, martial arts, and other popular methods.
While in theory fat loss is all about the amount of calories you eat, I believe that because of other metabolic factors some calories are better than others in the fat loss process. There has been a lot of research and other theories developed that challenge the whole calorie notion over the last 10 years […]
What does ten percent (10%) body fat look like? Have you ever wondered how you would appear at a certain body fat percentage? I have documented my fitness progress for several years. This is a guide to various levels of body fat percentage down to ten percent body fat to help you get an idea […]
This body fat percentage calculator will allow you to learn how to take your body fat measurements – 3-site and 4-site methods. Measuring Instructions Method 1: Measure skinfolds at the Abdomen, Suprailiac, Triceps, and Thigh Method 2: Take only 3 measurements. Men – Chest, Abdomen, Thigh. Women – Triceps, Abdomen, Suprailiac Stand relaxed with your […]
There’s a new trend gaining popularity among those wanting to cut fat and gain lean muscle and it’s called flexible dieting or IIFYM (If It Fits Your Macros). Basically, it teaches you how to count macros in a way that will accomplish your goals. The best thing about flexible dieting is a person’s ability to […]
When it comes to the most common excuse for why people don’t work out and exercise, a lack of time is either right at the top of the list or within the top three. If you’re currently enrolled in your masters of social work online so that you can have a rewarding career working with […]
As a bodybuilder, you’ve probably often wondered what the best ways are for both losing fat (especially visceral fat) and building muscles at home, all the while keeping the process natural. It can oftentimes be hard to maintain a balance between not eating too much and eating exactly what you need in order to build […]
A healthy diet is one of the best forms of self-care today. You are taking good care of your body, providing it with the right nutrients and maintaining a healthy lifestyle for yourself. Many believe that self-care is selfish, but it is actually a way to also increase your ability to care for others. After […]
Sleep is one of the most important ingredients in a healthy living plan for professionals at all levels. Sleep allows the body to heal from the brutal assault of everyday living. It allows the brain to recharge. It also plays a critical role in mental acuity, the ability to focus, and overall work performance– making […]