If a lean, defined, and muscular body is your goal then Natural Physiques is your source for fat loss tips, muscle gain techniques, and reviews of the most effective fat burning and muscle mass building programs available.
Don't be fooled by gimmicks or miracle supplements, fat loss comes with proper nutrition and a proper workout routine.
While in theory fat loss is all about the amount of calories you eat, I believe that because of other metabolic factors some calories are better than others in the fat loss process. There has been a lot of research and other theories developed that challenge the whole calorie notion over the last 10 years […]
What does ten percent (10%) body fat look like? Have you ever wondered how you would appear at a certain body fat percentage? I have documented my fitness progress for several years. This is a guide to various levels of body fat percentage down to ten percent body fat to help you get an idea […]
This body fat percentage calculator will allow you to learn how to take your body fat measurements – 3-site and 4-site methods. Measuring Instructions Method 1: Measure skinfolds at the Abdomen, Suprailiac, Triceps, and Thigh Method 2: Take only 3 measurements. Men – Chest, Abdomen, Thigh. Women – Triceps, Abdomen, Suprailiac Stand relaxed with your […]
Are you looking for the ultimate workout? High-Intensity Training (HIT) may be the solution that you are seeking. High-intensity training has become the second most popular exercise system, popularized by CrossFit practitioners and performance athletes. Increase your cardio ability, explosive power, and stamina with a HIT training session. HIT Explained High-Intensity training principles involve of […]
Losing weight doesn’t happen overnight. You can’t wake up one day and tell yourself you’re going to drop the pounds. While cheering yourself on is part of the process, it’s more important that you put a plan in place that’s going to help you succeed. You need to be able to follow specific guidelines. A […]
From vegan to an all meat diet, pills to powders, even for the most experienced of fitness fanatics, it can be tough when choosing the right supplement to meet your fitness goals. Fat and weight loss cannot be achieved by hours in the gym alone; in fact, it begins at home with a healthy diet […]
Do you go to the gym regularly? Are you currently trying to lose weight? Are you trying to bulk up your muscle, or tone up a little? Making changes that will affect your physical well-being is all well and good, but are you keeping an eye on your mental and overall health too? Sure, it’s […]
Nobody’s perfect and that’s what makes us each unique. Be proud of who you are and don’t let others opinions alter your confidence. You have special traits that make you who you are, and these are positive aspects you should embrace. Start accepting yourself for the person you are, and judging yourself and others less. […]