If a lean, defined, and muscular body is your goal then Natural Physiques is your source for fat loss tips, muscle gain techniques, and reviews of the most effective fat burning and muscle mass building programs available.

Don't be fooled by gimmicks or miracle supplements, fat loss comes with proper nutrition and a proper workout routine such as lifting weights, CrossFit, martial arts, and other popular methods.

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Foods That Will Sabotage Your Fat loss

While in theory fat loss is all about the amount of calories you eat, I believe that because of other metabolic factors some calories are better than others in the fat loss process. There has been a lot of research and other theories developed that challenge the whole calorie notion over the last 10 years […]

Featured Article

Body Fat Percentage Guide for Men to Ten Percent

What does ten percent (10%) body fat look like? Have you ever wondered how you would appear at a certain body fat percentage? I have documented my fitness progress for several years. This is a guide to various levels of body fat percentage down to ten percent body fat to help you get an idea […]

Featured Article

Body Fat Percentage Calculator

This body fat percentage calculator will allow you to learn how to take your body fat measurements – 3-site and 4-site methods. Measuring Instructions Method 1: Measure skinfolds at the Abdomen, Suprailiac, Triceps, and Thigh Method 2: Take only 3 measurements. Men – Chest, Abdomen, Thigh. Women – Triceps, Abdomen, Suprailiac Stand relaxed with your […]

The Top Ways to Stay in Shape at College

With freshman party season almost over, many new students are settling into the often drastic changes of campus life. Meeting new friends, attending parties, pulling all-nighters, drinking, and eating take-out food can often take its toll on new students, who find that they have gained a little weight and feel a little more out of […]

L-Theanine Benefits for Weight Loss

What is L-Theanine? L – Theanine is a natural substance primarily found in black, green and white teas. This is an amino acid compound really good for the health that many people still have not known yet. There are many studies from scientists at Oxford University indicated that Theanine stimulates brain’s alpha waves, these are […]

How to Treat Low Testosterone in Females

  The effect of low testosterone in women is only now being examined on a wide-scale scope. For decades, females dealing with middle-aged weight gain, mood swings, low sex drive, vaginal dryness, muscle loss, thinning hair, hot flashes, poor concentration, night sweats, and brain fog were given estrogen or a combination of estrogen and progestin. […]

5 Tips For Beginner Weight Lifting

Despite myths that say lifting weights will make you bulky and big, lifting even a few times a week has plenty of benefits for the body. Whether you are male or female, weights can: Improve your posture Lower bad cholesterol levels and high blood pressure Burn more calories at rest Boost your body’s natural antidepressants […]

Do Testosterone Boosters Really Work?

  The testosterone boosters are known to stimulate the body in order to produce more testosterone for supporting faster muscle growth. Testosterone is the cardinal hormone associated with the strength gains, increasing muscle mass in the body and for the sex drive. That’s why people seeking to develop muscles in a quicker manner take the […]

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