If a lean, defined, and muscular body is your goal then Natural Physiques is your source for fat loss tips, muscle gain techniques, and reviews of the most effective fat burning and muscle mass building programs available.
Don't be fooled by gimmicks or miracle supplements, fat loss comes with proper nutrition and a proper workout routine.
While in theory fat loss is all about the amount of calories you eat, I believe that because of other metabolic factors some calories are better than others in the fat loss process. There has been a lot of research and other theories developed that challenge the whole calorie notion over the last 10 years […]
What does ten percent (10%) body fat look like? Have you ever wondered how you would appear at a certain body fat percentage? I have documented my fitness progress for several years. This is a guide to various levels of body fat percentage down to ten percent body fat to help you get an idea […]
This body fat percentage calculator will allow you to learn how to take your body fat measurements – 3-site and 4-site methods. Measuring Instructions Method 1: Measure skinfolds at the Abdomen, Suprailiac, Triceps, and Thigh Method 2: Take only 3 measurements. Men – Chest, Abdomen, Thigh. Women – Triceps, Abdomen, Suprailiac Stand relaxed with your […]
According to the World Health Organization’s first Global Report on Diabetes, around 422 million adults worldwide were living with diabetes in 2014. This figure has increased since then, as more and more people are adopting a sedentary lifestyle, either willingly or under certain circumstances. Apart from work being sedentary, people often do not find the […]
A gym sounds like a solid idea, but finding the time to get out of the house isn’t always easy. For people who work from home, that home office usually involves many hours every day sitting down being sedentary. For stay-at-home moms, they get more of a chance to move around with the baby, but […]
How is it sharing the same apartment with a person but not actually living with them? Sadly, most couples are living this way these days. Modern relationships, although more flexible than ever before, are dealing with bigger and more complicated issues, which could lead to separation and divorce much more rapidly than it used to […]
When it comes to burning fat, whether it is to cut fat and reveal the muscle you have worked hard on underneath, or to lose a significant amount of extra body weight, there are a lot of people who swear by a ketogenic, or ‘low carb, high fat’ (LCHF) diet. A LCHF diet is just […]
Living the best life possible is definitely easier when you have a well-nourished body that isn’t carrying extra weight. This is a scenario that many people strive for day in day out, often with short lasting or disappointing results. Years of restrictive dieting, expensive, chemical packed meal substitutes, and sometimes even pills and potions generally […]