If a lean, defined, and muscular body is your goal then Natural Physiques is your source for fat loss tips, muscle gain techniques, and reviews of the most effective fat burning and muscle mass building programs available.

Don't be fooled by gimmicks or miracle supplements, fat loss comes with proper nutrition and a proper workout routine such as lifting weights, CrossFit, martial arts, and other popular methods.

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Foods That Will Sabotage Your Fat loss

While in theory fat loss is all about the amount of calories you eat, I believe that because of other metabolic factors some calories are better than others in the fat loss process. There has been a lot of research and other theories developed that challenge the whole calorie notion over the last 10 years […]

Featured Article

Body Fat Percentage Guide for Men to Ten Percent

What does ten percent (10%) body fat look like? Have you ever wondered how you would appear at a certain body fat percentage? I have documented my fitness progress for several years. This is a guide to various levels of body fat percentage down to ten percent body fat to help you get an idea […]

Featured Article

Body Fat Percentage Calculator

This body fat percentage calculator will allow you to learn how to take your body fat measurements – 3-site and 4-site methods. Measuring Instructions Method 1: Measure skinfolds at the Abdomen, Suprailiac, Triceps, and Thigh Method 2: Take only 3 measurements. Men – Chest, Abdomen, Thigh. Women – Triceps, Abdomen, Suprailiac Stand relaxed with your […]

Do Testosterone Boosters Really Work?

  The testosterone boosters are known to stimulate the body in order to produce more testosterone for supporting faster muscle growth. Testosterone is the cardinal hormone associated with the strength gains, increasing muscle mass in the body and for the sex drive. That’s why people seeking to develop muscles in a quicker manner take the […]

Tips for Starting a Successful Fitness Business

Fitness, health, and wellness are big right now. Never before, have so many people developed an interest in all things health and fitness related. Men and woman everywhere are spending their weekends competing in triathlons or cycling hundreds of miles for charitable causes. It is very different from thirty years ago when the local gym […]

Top Degree Choices If You Want to Work in Healthcare

If you are thinking of applying to college and want to pursue a career in the healthcare industry, there are many different options available to you when it comes to choosing which route to take. The healthcare industry is one of the fastest-growing, and there are many lucrative career options available whether you want to […]

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