While a cable machine can be used to improve everything from endurance to balance, there are plenty of people who want to increase their strength levels, pure and simple. Thankfully, there are all sorts of different workouts that you can do in order to achieve your particular goal in the way that you would want… Read More »
Ok, enough of the arm workout theory, now let’s dive into the best arm routines of all time: Multi Grip Tri-set Routine Variations on the multi grip routine have been floating around for ages, but strength coach Charles Poliquin fine tuned the technique and brought it back into popularity recently in his prolific writings including,… Read More »
Next to “six pack abs,” the one muscle group that almost every man and woman wants the most is arms.Most of these programs will surely make your arms as strong as they are going to look, but make no mistake – this is a collection of BODYBUILDING routines. If you’re hung up exclusively on “functionality,”… Read More »