10 Fat Mistakes
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10 Fat Mistakes (by Jeremy Likness)
- 1. Decisions and Goal-Setting Wastes Time
- 2. Cardio Until You Crawl
- 3. Never Weigh Yourself: The Scale Lies
- 4. Body Fat Percentage is More Important Than Weight Loss
- 5. Just Cut Fat and Carbs and You'll Be Home Free
- 6. I Don't Want a Photograph of Myself Now When I am Fat. It's Embarrassing. I'll Wait Until I Lost All My Weight Before I Take A Picture.
- 7. I Missed Two Workouts This Week So I Might as Well Give Up. The Black and White Syndrome.
- 8. I Didn't Lose 10 Pounds in 2 Days Like I Planned So I Might as Well Give Up.
- 9. This New Super-Cool Thermogenic is How Mr. Universe Loses Weight and Maybe It'll Work For Me.
- 10. I don't need to diet exercise will just "burn it off."
- Conclusion