What is Driving You?
This is one of the most important questions you will have to answer, and will set the foundation for your journey to better health. Your desire to get healthier is not coming from completely out of left field. Something is igniting the desire. Why do you want this? And, you have to go deep. Generic answers like wanting to feel better, increase self-esteem, be more confident and the like are good starting points, but flimsy motivation-wise.
Why do you want to feel better? To be a better parent. Why do you want to be a better parent? Because I love my kids and want to be able to do fun things with them, and stay healthy for their benefit? Why do you want that?
You see where this is going. Keep asking why until you get at those core desires to improve your health. This clarity will serve as a compass of sorts, keeping you on track. When we really know what we want, and why we want it, we won’t stop until we get it. The changes we need to make don’t seem as hard; the rough patches don’t feel as rough.
Set Short-Term Goals to Keep You Motivated
When we look at our health and lifestyle now, getting to a state of true health, and making healthy choices as a matter of habit, can seem like a really daunting task. We think about all we need to change, and it can seem overwhelming. If your weight is a problem, getting down to a healthy range can seem like a Herculean task, especially if you have failed miserably with your efforts in the past.
When we feel overwhelmed with a task, instead of just getting started, we tend to do nothing, and this tendency is obviously not a good one. That is why getting back on track with your health requires lots of short-term goals that are ambitious enough that you feel like you accomplished something, but not so hard that you are destined to fail.
There are lots of ways you can go about this. Getting a fitness monitor allows you to track various stats, and this tracking ability is a great way to help you set fitness goals. For example, you may tell yourself you will walk every other day this week until you burn 100 calories, or take a certain number of steps—then once you reach that goal, up it a bit.
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Instead of completely overhauling your diet in the next 48 hours, commit to increasing your ratio of vegetables to meat, or eating fruit for dessert several nights in lieu of your usual sweets. Tackle your weight loss in chunks. Focusing on losing 75 pounds can seem like too much, but setting your sights on the 10 you would need to drop to get into last summer’s wardrobe is much more manageable.
Remember You’re Playing the Long-Game
One of the biggest obstacles to really making permanent changes to our lifestyle is wanting all these amazing results as quickly as possible. So, we try to make all these drastic changes immediately that we will never be able to sustain. When we inevitably falter, we get all mad at ourselves, and usually give up completely.
Remembering you are playing the long game can really help with this problem. Remember you are trying to make permanent lifestyle changes that will stay with you through the rest of your life, that you will be implementing for many years to come. When viewed in this way, you’ll have an easier time making gradual changes that will stick; when you have a day where you totally blow your healthy eating, you will forgive yourself, and vow to do better tomorrow.
You will develop a healthier relationship with food, as you realize eating a brownie every once in a while over the next 30 years really won’t matter so long as your diet is healthy most of the time. When you hit a patch where you get a bit lazy with your workouts, you won’t give up completely, you’ll just start again.
Follow these three tips to create the healthy lifestyle you have always wanted.
