Know Your Complete Health Profile before Beginning Fitness

By | December 10, 2014

health profile for fitness

Have you finally decided that it’s time to lose weight? If you’re feeling determined to start exercising and follow a fitness routine, stop right there.

Before you begin any kind of physical activity, you need to go to a phlebotomist to get your complete health profile.

After years and even months of inactivity along with increased weight can lead to illnesses that haven’t yet come to light.

By visiting a phlebotomist for a blood test, they can analyze your blood and inform you of any illnesses you might have, examine the effectiveness of certain medicines, and determine if you’re receiving the required nutrition. After they give you a green light, you will be ready to get back in shape.

However, some people still may reject the idea of visiting a phlebotomist, as they’re not aware of the importance of getting a blood test. If that’s the case, you may be surprised to the extent of information a blood test can reveal.

Here is what a blood test can uncover:

1. Analyzes Glucose Level

Through this blood test, the phlebotomist will be able to tell you if you have first stage metabolic syndrome, coronary heart disease, and diabetes. Knowing this in advance ensures that you don’t enroll in a fitness program that can increase the risk of these diseases.

For instance, doctors don’t recommend people with heart disease to perform rigorous activity.

2. Analyzes Fibrinogen Levels

It’s important to know if you’re at the risk of certain diseases such as heart disease, stroke, and arthritis. This blood test can predict your chances of developing certain diseases, giving an incentive to start exercising and eating well-balanced meals.

3. Analyzes Blood Cell Count

You need to know where you stand nutritionally, before you join an exercise program. This test will determine your blood cell count and examine the size of the red blood cells. If the size is unusual, the phlebotomist will tell you that you have nutritional deficiencies.

When you start dieting, you can include fruits and veggies to give your body an adequate amount of nutrition.

4. Analyzes Thyroid Stimulating Hormone

For years, you may be gaining weight at a faster speed than the rest of your family and friends. Your unexplained weight gain can be due to hypothyroidism, which is an underperforming thyroid.

You should go to a phlebotomist for this test, in case you suffer from it. If you do, you can take medicine to correct it and take up an exercise routine to reduce and sustain your weight.

5. Analyze Cholesterol Level

This test reveals your cholesterol level and if the numbers are abnormally high, it could increase your chance of developing heart disease in the future. If the blood report states that you have high cholesterol, go to a doctor immediately.

If you’re thinking of adopting a healthy lifestyle it’s important to go to a phlebotomist for a blood test. If you’re already in good shape and want to, you can join a class to get your certificate. If you’re already in good shape and want to become a phlebotomist, you can join a class to get your certificate.

    References:

  • Harris, H., & Smith, C. J. (2014). Blood glucose and HbA1C levels. link
  • Garin, O., Herdman, M., Vilagut, G., Ferrer, M., Ribera, A., Rajmil, L., … & Alonso, J. (2014). Assessing health-related quality of life in patients with heart failure: a systematic, standardized comparison of available measures. Heart failure reviews, 19(3), 359-367. link

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