If you are in the process of recovering from a hip replacement surgery or other surgeries, chances are good that your doctor will inform you of a number of recovery plans, including different exercises.
If he or she does not provide you with a list of safe exercises, it is well worth asking for them. These exercises are designed to help strengthen the area that was affected by the surgery. Be sure not to deviate from your doctor’s recommendations, as too much strain too quickly can cause considerable damage and delay your recovery process.
Improve Flexibility
Stretching is key in the context of recovering from any surgery. For this reason, yoga can be a great way to begin the process of limbering up your hip flexors following surgery.
Certain poses can serve to gently return flexibility to the affected area. For most hip replacement patients, especially if the procedure was performed recently, it is best not to flex the hips past 90 degrees.
This is important to keep in mind so as to be sure that all forward bend poses are taken slowly and carefully. Again, consult your doctor to make absolutely sure you do not overstep the bounds of their recommended recovery plan.
Restore Mobility
The mobility of your new hip is another key area that will need improvement over the course of your recovery. Mobility refers to the range of motion of a given joint, and increasing your hip’s mobility is important for ensuring that it recovers fully.
Swimming and walking along flat surfaces can allow your hip to move about with minimal strain, allowing the joint to regain mobility. The full mobility of your new hip may even surpass that of your original hip, depending on the reasons behind your surgery.
Gaining Strength
Walking and swimming are also crucial exercises to strengthen your new joint. In addition, certain lower body and core strengthening exercises performed on your back can be instrumental in moving your recovery along. As your hip becomes stronger, more strenuous exercises will be possible.
With the right strengthening regimen, you can eventually regain full use of the hip.
A Safe Recovery Option
When it comes to hip replacements, even the most revolutionary surgical techniques like SuperPath are invasive procedures that will require some careful recovery. Gentle exercises like stretching and lower body work are the ideal way to safely strengthen your hip area, and can also have the happy effect of increasing your hip’s flexibility and mobility.
In short, a responsible and consistent exercise program can be the perfect way to recover from a hip replacement procedure.
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Citations:
- Galea, M. P., Levinger, P., Lythgo, N., Cimoli, C., Weller, R., Tully, E., … & Westh, R. (2008). A targeted home-and center-based exercise program for people after total hip replacement: a randomized clinical trial. Archives of physical medicine and rehabilitation, 89(8), 1442-1447. The abstract
- Wang, A. W., Gilbey, H. J., & Ackland, T. R. (2002). Perioperative exercise programs improve early return of ambulatory function after total hip arthroplasty: a randomized, controlled trial. American journal of physical medicine & rehabilitation, 81(11), 801-806. The abstract
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