Did you know that caffeine is the most widely used ingredient on Earth?
People drink it daily with their morning cup of coffee, their caffeinated soda at lunch, their afternoon tea, a nighttime energy drink, and more. If you consume this ingredient, have you ever worried about the side effects?
The great news is according to several studies conducted over the years, caffeine actually has unique health benefits. Here are a few that might make you happy the next time you are drinking your favorite beverage.
Increases Memory
Researchers in Japan performed a study where caffeine actually increased memory. More recently, Johns Hopkins University was able to show that taking a 200mg pill of caffeine helped to boost memory consolidation.
Some studies have even shown that drinking caffeine regularly can fight Alzheimer’s disease.
Helps With Exercise
If you drink caffeine with carbs after exercising, you can replenish the muscle glycogen concentrations in your body faster after you exercise.
In addition, caffeine is known to relieve muscle pain that comes from exercise by almost 50 percent. Even better when you consume caffeine before you workout, you will often have more stamina and a better overall experience. Src.
Minimizes Risk of Disease
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Caffeine might actually lower your risk of developing serious conditions such as cancer. A study performed by Rutgers University showed that caffeine was able to prevent skin cancer in hairless mice. Drinking caffeine might also have positive effects on your liver.
In a Duke University study, fewer cases of fatty liver diseases developed when caffeine was involved. Furthermore, many researchers think that caffeine can help with kidney stones. When over 200,000 people were analyzed, fewer cases of kidney stones developed among people who consumed caffeine.
The researchers assumed that this is because the ingredient makes urine more dilute.
Mental Improvements
There are various mental improvements that are evident when people consume caffeine. One of the most notable is that people tend to be more alert.
When an individual experiences sleep deprivation, caffeine often speeds up the reaction time and improves a person’s logical reasoning. For this reason, caffeinated beverages are particularly helpful if you plan on driving for long periods of time without sleep.
Physical Enhancements
Drinking caffeine might actually stimulate hair growth for men and women who are suffering from balding. It has also been known to decrease the likelihood of cataracts and minimize eyelid spasms.
The next time you are drinking your favorite caffeinated beverage, remember all of the wonderful health benefits that this drink has to offer. It’s no wonder it is the most used ingredient around the world.
