In my experience, these are the top ten (10) major mistakes many people make when trying to lose a lot of fat. More importantly than avoiding these mistakes, however, is focusing on the positive changes that you can make to take you closer to your goal.A friend of mine, Cory Babstock (see above) started at 300 pounds. He is now under 200 and I am coaching him for his first bodybuilding competition. He shared with me the top ten (10) things he has focused on to remain successful while dropping fat. I would like to share that list to conclude this article.
Cory’s List
- Set goals
- Keep a journal
- Educate yourself
- Move your body
- Eat, but eat smart
- Keep the focus
- Maintain intensity
- Ignore distractions
- Embrace success
- Succeed
The day monitoring service is housed in a new, state-of-the-art, four-bed unit along with the Neurological Sleep Center, which uniquely performs simultaneous overnight EEG monitoring with polysomnography for the study of patients with undiagnosed nocturnal events or co-existing epilepsy and sleep disorders. viagra in australia While applying for driver license, an individual must present documents to cheap viagra prices verify their identity. generic cialis cipla One can get the pills in various strength and quantities. One day after getting friendly with a guy on cialis online the Internet I decided to visit Indonesia.
Footnotes
- Ballor, DL et al. Resistance Weight Training During Caloric Restriction Enhances Lean Body Weight Maintenance. Am J of Clin Nutr. 47(1): 19-25, 1988.
- Westcott, W. Resistance Weight Training with Endurance Training Improves Fat Loss. Fit Mgmt, Nov 1991.
- Kouri EM, Pope HG Jr, Katz DL, Oliva P. Fat-free mass index in users and nonusers of anabolic-androgenic steroids. Clin J Sport Med. 1995 Oct;5(4):223-8.
- Schutz Y, Kyle UU, Pichard C. Fat-free mass index and fat mass index percentiles in Caucasians aged 18-98 y. Int J Obes Relat Metab Disord. 2002 Jul;26(7):953-60.
