Choosing the right clothing to workout in is pretty important as it will really help you enjoy the activity a lot more.
I see all kinds of outfits being worn to the gym, and I often think to myself “why are those people wearing that and torturing themselves“?
People rock up in jeans, heavy sweatshirts, spandex, and even flip flops!
These types of clothing do nothing but make people sweat, feel uncomfortable, and as for the flip flops, they aren’t even safe.
The Sweat Equals Calorie Burn Myth
I think one of the main reasons people wear heavy sweatshirts and such to the gym is because they think sweating means they are burning more calories. This just isn’t true.
Sweating is your body’s way of cooling your body and this is simply the release of fluids through your skin for evaporative cooling. This process requires very little calories.
In reality, staying cool actually burns more calories because you can exercise longer before your body overheats, which leads to exhaustion. Too many layers at the gym mean that people will reach the point of overheating and exhaustion faster.
People who bundle up may think they are losing weight, but that weight loss is really just from all the water they have lost through sweating. As soon as the body hydrates again that weight will be added back.
Besides, being hot is uncomfortable and doesn’t make the gym experience enjoyable at all.
Constrictive Clothing
Constrictive clothing like jeans and spandex doesn’t breath and limits your range of motion. Also, the way jeans and spandex can rub your skin during activity can cause chafing and irritation.
This further adds to people’s bad experiences at the gym, which is why many that should go don’t go.
Choosing The Right Clothing
Buying the right activewear is well worth the investment for your overall health and getting the most out of your gym membership. Being comfortable while you exercise goes a long way in predicting the likelihood that you will stick with it and make it a lifestyle.
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- Activewear that is light, breathable, and comfortable is always the best option.
- For women, choose clothing that allows for free range of motion, fabric that wicks sweat from your skin and fabric that moves with you but free from irritating seams and stitching. Also, a comfortable but supportive sports bra is essential.
- For men, the style is usually a loose type of short that allows for free range of motion and a breathable tank top or t-shirt. Guys may also choose more advanced fabrics that are more form-fitting and wick sweat.
- For both sexes, clothes that help keep you cool are best and will allow you to get the most out of your gym or training session.
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Don’t Forget the Shoes
Choosing a good athletic shoe is also important. Most gyms don’t even allow open toe shoes in the gym, but some aren’t very diligent in checking or monitoring this.
Pick a good sturdy athletic shoe that has a good gripping tread for use on cardio equipment as well as a shoe that will protect your foot a bit if a dumbbell accidentally rolls onto your toes.
Dressing correctly for the gym or any fitness activity not only will help you achieve your goals but will also make the whole process of getting in shape much more enjoyable.
