There are a plethora of diet aids on the market and all come with some enticing marketing to get you to buy them, but do they actually work?
From devices to pills, you at one time or another, may have been tempted to buy them and perhaps you even have bought your share of diet aids. Here’re some different examples of popular diet aids and under which circumstances they can actually work.
Meal Replacement a.k.a. SlimFast
With meal replacements like SlimFast, the dieter simply replaces one or two meals with a nutritional shake or bar. The theory is that this will reduce the overall calorie amount the dieter is eating during any given day.
These products can work as long as the person doesn’t eat a lot of calories in addition to the shakes and doesn’t return to normal eating once their goal weight is reached.
It’s also a good idea to be aware of how many calories your body needs as well as how many calories your body needs. Eating too few calories because of using SlimFast isn’t healthy or beneficial either.
You have to continue to watch how much you eat after you are done using the shakes or the weight lost will rebound. Products like SlimFast are widely available at retail stores and through an online chemist.
Weight Loss Pills a.k.a. Dexatrim
Most weight loss pills have one thing in common and that’s caffeine or other stimulants. They really only work by helping you to exercise more and for longer.
If a person takes the pill but doesn’t alter their lifestyle in any way, weight loss will not likely occur.
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Weight loss pills have to be used in combination with a reduced calorie diet and exercise to get your money’s worth. The diet supplement market makes billions of dollars a year and to date there are zero miracle pills out there. They can aid you in losing weight, but they won’t do it for you.
Weight Loss Devices a.k.a. Wonder Core
Weight loss devices like the Wonder Core have beautifully produced videos showing fitness models with rock hard abs using the device. However, what they don’t tell you is that none of the models actually came to look that way because they used the device.
These devices can give you a good workout, but without calorie management they will do very little for your mid-section. The only way to get a six pack is to lose the layer of fat that covers the abdominal muscles.
You must be in a calorie deficit for this to happen, which means tracking what you eat and being below your Total Daily Energy Expenditure. These devices can strengthen the ab muscles, but the devices’ calorie burn alone won’t be enough to get a six pack without the diet component.
Sweat Vests
Another popular weight loss aid is garments or belts that cause you to sweat. They usually target your midsection or your buttocks and thighs. The more you move the more you sweat and the fat is supposed to melt away.
The bad news is that under no circumstances do these garments work. Sweating does not produce weight loss. Exercise can help with causing a calorie deficit, but just sweating alone does not do this nor do fat areas forced above 98.6 degrees F. melt.
Don’t waste your money on these and they are extremely uncomfortable.
I hope this article helps you see that the number one weight loss aid is a calorie deficit. Other diet aids can help promote this, but on their own they do little without some discipline and dedication on the dieter’s part.
