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In an age of long working days and 24/7 connectivity, it’s a massive challenge for many people to find the time to cast off distractions and get in some old-fashioned workouts. And if that time can’t be found, then what does that mean? Just giving up?
Well, not exactly. Through the wonders of technological innovations and science-driven supplements, we can find ways to stave off the flab without returning to the laborious days of jogs in the park and hours in the gym.
Here are three convenient tips for staying trim and healthy without eating too egregiously into your precious free time:
Use Dynamic Tension
Dynamic tension exercises work through pitting your muscles against themselves (as opposed to external objects like weights), which means that you can do them anywhere. I’m doing some as I type this, which is somewhat awkward but really adds to the authenticity of the piece.
Here’s one example: stretch out your arm and fully tense all the muscles. It should feel completely taut and look a little like you’re a cartoon villain being electrocuted. Now slowly move the arm through the air while also trying to keep it still.
This tensed push/pull is excellent for raising your heart rate and activating all of your muscles without placing a great deal of strain on your joints or ligaments. It really is a fantastic way to keep your body active while you’re otherwise occupied sitting at a desk and typing on a laptop.
Swap Out Your Snacks
The busier you are, and the more stressed you become, the more you want to snack. It’s completely normal, entirely understandable, and extremely lucrative for the fast-food and confectionery industries.
But snacking doesn’t need to lead to your steady encumbrance; you simply need to plan it and ensure that (for the most part) your snacking options are sensible. That way, you can indulge your habits without piling on the pounds and feeling terrible.
Instead of munching on a candy bar, you can grab a protein bar. If you crave a chocolate milkshake, you can have a chocolate whey protein shake. Overall, though you should always take nutritional claims with a pinch of salt, supplementation in general can be very effective.
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The following quote from a supplement review sums it up quite well, I think (read the full article):
“If you’re taking a supplement, you don’t feel like eating crap during the day and you feel more inclined to do some exercise because you don’t want the supplement to go to waste.”
Break Up Your Working Routine
Do you work at a desk with a laptop? Many people do, so there’s an excellent chance you’re in the same boat. If so, are you aware that you can actually move that laptop? It’s true!
All joking aside, I imagine most of us are guilty of getting stuck in a locational rut when it comes to our working practices. It’s simply easier to stay seated, even though we know it isn’t healthy. But it isn’t that hard to make a change.
You can get standing desks that will keep you on your feet (literally) for your working day. If that’s too drastic a move at this point, you can get adjustable desks that make it possible to work standing for an hour or two and then take a seat when you need a rest.
As previously noted, you can also just pick up your laptop and go elsewhere. You may need to run it past your employer, of course, but they’ll likely be alright with it provided you get your work done. If the weather is nice, try working outside. If it isn’t, walk to a different room, or even a coffee shop.
You’ll get a little bit of exercise from moving around, feel a little more energized, and get away from the dangers posed by remaining in the same position for hours upon hours at a time. You’ll probably end up getting more work done, too!
So there you are: three quick tips for keeping your weight in check when you don’t have a great deal of time to commit to your fitness. Through exercising when you’re static, factoring your snacking into your overall health goals, and shaking up your working patterns, you can efficiently make progress towards your goals.
