Many different factors go into being healthy. Eating a balanced diet and exercising are keys for weight loss, but it helps to have it clearly in mind why you want to lose those extra pounds. If being overweight is adversely affecting your life, then the time has come to act. Don’t hesitate any longer. These are some reasons that might give you the needed motivation to get off the couch and head to the gym or start jogging around the neighborhood.
Keeping Up with Your Kids
If you are overweight and you have young, active children, they might be running circles around you. The best parents are those who can engage with their children and give them piggyback rides, take them to the park to toss a baseball or a frisbee around, or take part in a lively game of tag. If you are out of shape, you can’t do any of those things, and your kids are only young once. Take advantage of those precious years.
Lower Your Cholesterol
There is often a connection between high cholesterol and being overweight. If you eat lots of fresh fruits, vegetables, and raw nuts, then you’ll be chasing some of that bad cholesterol out of your body. Eating fish and lean meats and drinking lots of water will also help you in this regard. Try this guide for information on dietary supplements that can help you, and don’t forget about disease prevention as a motivating factor. Lower cholesterol means less chance of heart attacks and strokes.
Fit into Your Clothes Again
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There is nothing more frustrating than seeing that you have gotten too heavy to fit into your favorite dress or pair of jeans. You don’t want to go out and have to buy an entire replacement wardrobe every time your weight fluctuates. If you used to fit into a cherished article of clothing, then you should be able to do so again with some hard work and dedication.
More Energy
As you grow heavier, you often find yourself feeling sluggish and not as inclined to take part in the physical activities that you once did. If you eat an unhealthy diet of foods with lots of preservatives, sodium, and other additives, you are bombarding your body with harmful chemicals, and you will wake up with less energy to tackle your day. Losing weight will give you a boost of power so you can be an active participant in your own life.
Live Longer
Probably the most significant motivating factor to lose weight is that those who maintain a healthy weight and body fat percentage live longer than those who are overweight or obese. If you want a chance at a longer life to spend with your loved ones, think about losing weight for them. They wouldn’t want to lose you, and you don’t want to lose them. Make a change in your lifestyle, and don’t eat yourself into an early grave.
It’s a smart idea to carry around a picture of your kids or spouse if you are trying to lose weight. Whenever you feel that you are about to make a poor health decision, take it out and look at it.
