Muscle soreness and tightness after a workout is very common, especially for those who have not targeted a specific area in a while, or for those who are trying to build up muscle. While you should ensure that you do not push yourself too hard and cause an injury, having some pain and tenderness after a workout is normal.
Here are some of the best muscle relaxers for recovering after your next hard workout.
Protein
For anyone that is looking to build muscle, protein is essential. Protein is super popular at the moment with hundreds of protein powders out there, and there is a reason for that. Protein can help reduce the inflammation of the muscles after a tough workout. There have been many studies done on the benefits of protein to reduce muscle pain. One study that has been carried out shows that women who consumed different forms of protein had reduced muscle damage.
Cherries
Another, rather surprising natural remedy, is cherries. Not only are cherries good for you, but they are also high in antioxidants and other anti-inflammatory compounds. After a workout, the muscles will become inflamed as they have been used often. This is more common if the area hasn’t been worked out in a while, or if you are doing a very intense workout. Cherries can reduce this inflammation and therefore help to relax the muscles.
CBD Oil
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Unlike its counterpart THC, CBD oil is the part of hemp that does not give you a high. CBD oil is used for many treatments including anxiety and chronic pain. It can also help with muscle pain as it is a muscle relaxant. Although everyone may experience a slightly different effect from the plant as it is natural, most people say that it helps to relax their muscles, which may make it beneficial after a workout. Cannabis contains two different types of anti-inflammatory agents. If this is something you are interested in, it can be best getting hemp oil from wholesale.
Peppermint Oil
Another oil that is good for post-workout is peppermint oil. This is a very popular and well-known home remedy that has been used for centuries. Peppermint oil can be taken orally and has a nice taste which makes it easier to ingest. Some people also use this oil to provide a cold effect after a sprain or injury, or on extremely sore and stiff muscles after a workout. For anyone with conditions affecting their gallbladder, bile duct or liver, peppermint oil may be unsuitable for you, so always check with your doctor if you are unsure.
Massage
Obviously, one of the best ways to relax your muscles is through a post-workout massage. There are many sports masseuses that are trained specially to deal with those suffering from muscle stiffness after a workout. You can explain your problem areas so that they know exactly where to target for the best chance of relaxing those muscles. Although these massages shouldn’t be soft, they should not be painful. If you are feeling a lot of pain in your muscles or they are going into spasm, the masseuse may tell you to see a physiotherapist as you may have damaged your muscle.
The biggest reason for sore muscles after a workout is due to the inflammation. Reducing inflammation will help to relax the muscle and relieve some of the tenderness. This is not an exhaustive list, as there are many other substances with anti-inflammatory properties. When researching the different remedies, ensure you find one that works for you that can be incorporated into your routine.
