As a society, we are very health and fitness conscious and some people try to include exercise in their schedule on a regular basis. But sometimes trips to the gym are just not possible on busy days with work and other commitments. Even the smallest of changes can have a significant impact on how many calories you are burning which can improve weight loss and your health. So here are some easy ways to help you burn those extra calories without spending hours on a treadmill.
Keep Yourself Moving
Most of us spend a lot of time sat down and sitting which can have a negative effect on our health. Sitting for long periods of time can increase your risk of becoming obese and getting high cholesterol. A tip as simple as setting an alarm on your smartphone to remind yourself to move every thirty minutes can really help you get moving more frequently. To further boost how many calories you are burning while you are moving, a sauna vest is a great investment. It will intensify perspiration up to three times more than regular gym clothing.
Take the Stairs Instead of the Lift
This may seem like a pretty obvious way to burn extra calories, but you will be surprised by how much of an impact this will have. Often people decide to take the lift because it is quicker and requires less effort, but you’ll burn twice as many calories taking the stairs.
Do a Deep Clean at Home
Cleaning is a great way to not only improve how your home looks, but it is also a great way of burning those extra calories. Keep in mind when cleaning that you want to move around as much as you can. But bending and stretching to give your home a deep clean will get your heart pounding faster and burning those extra calories. You can also increase the number of calories you burn while cleaning by balancing on one foot while you clean the sink, and then swap to the other foot when you wash the counter. These easy to do little tips can really help you tone while ticking things off your to-do list.
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Park Further Away
Another change you can make in your everyday life that can help you burn extra calories is by parking your car a little further away from where you are going. This can be as simple as parking at the back of the supermarket car park and walking further to the door. If there is a local shop that you would usually drive to, then try walking instead. When you do walk somewhere, try taking the longest route. Try and hit a 10,000 step per day target and feel the benefits!
Have a Dance Party
You can have your own dance party in a club, at the gym or in the comfort of your own living room. Dancing along to your favorite songs is an easy and fun way to burn off those extra calories. Some research has found that rap music with 120 to 140 beats per minute is the best for running. Just create a Spotify playlist and get moving to the music. To make it even better, it doesn’t feel like a workout!
While regular exercise and a healthy diet is an essential part of any weight loss program, these simple changes can still provide extra burning of calories. Exercise does not have to be daunting or something that you dread and fun activities such as dancing can help you burn those additional calories. Don’t forget that the more calories you burn, the more of an impact it will have on your health and the better you will feel!
