Anger is an emotional state that reflects our natural reaction to an occurrence or an event. Ranging from mild irritation to intense rage, anger is acceptable up to a certain extent but can prove dangerous for one’s mental, physical and even social well-being. It is, therefore, essential to managing one’s anger to prevent any untoward consequences. There are proven ways that can help a person gain more control over their emotions and reduce anger. In fact, some great programs for anger management in Mumbai stress that counseling can work wonders, says Dr. Meghana Dikshit, a leading motivational speaker.
Here are some tips that can help.
How to Manage Anger
Anger is one’s natural response to an unexpected or untoward occurrence or threat. Generally expressed through harsh words and actions, anger can also be expressed silently. Thus, anger can be dealt with by expressing one’s feelings through words or actions, suppressing the feeling and staying quiet or expressing it via passive aggression. While asserting and showing your anger is the best method to deal with it, it is essential that no one gets hurt in the process. It is to avoid any kind of mental, physical or any other damage to yourself or anyone you know that one should choose anger management counseling.
Again, people who do not express their anger clearly tend to demonstrate passive-aggressive behavior, which means getting back at people indirectly without telling them the reason or showing direct hostility towards the concerned person. In many cases, people tend to lash out at somebody who has not actually contributed to the anger just because they are unable or unwilling to respond to the original culprit. This way of managing anger or not expressing it correctly can have several negative impacts.
How Do Anger Management Experts Help?
Anger management is the process of identifying the factors or events that lead to the emotion, as well as helpful ways of dealing with it. Experts in anger management counseling help clients reduce anger by teaching them effective strategies.
What many motivational speakers in Mumbai recommend is to not express the anger immediately but to distract yourself from the intense emotion, focus on something positive and once the emotion has subsided, talking to the person concerned in a calm manner about what irked you. There are clear guidelines to manage emotions, especially anger. The therapy involves:
- Identifying the anger trigger points
- Identifying the emotional reaction to a certain circumstance
- Checking whether anger is a defense mechanism for some other concern
- Reducing stress and focusing on the positive things in life
- Teaching people to look at a situation in a positive manner
- Teaching the expression of anger in a constructive manner
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So, if you too wish to prevent your anger from harming anybody, including yourself, get in touch with anger management counseling services.
