Spring is here. The snow and ice have melted away, clearing off the sidewalks and streets. Everything around you is finally turning a lush shade of green. The air is nice and cool. You don’t feel like you have to hide under layers of coats, scarves, and mittens just to step out the front door anymore. Do you know what this means? It’s time for you to get up and go for a walk outside.
Walking Is the Perfect Exercise at Any Age
Some workouts are only attractive to certain age-groups. For instance, cross-fit and tackle football are not too accommodating for people that are 65 years old and up. They are high-intensity and come with a greater risk of injury. Walking, on the other hand, is an excellent activity that you can do at almost any age.
This is why seniors should look for retirement facilities that encourage this type of exercise. For instance, All Seniors Care Living Centres are located near plenty of nearby parks and walkways so that residents can stretch their legs and take a scenic stroll without much hassle. They have Walking Programs and Walk n Weights classes to encourage residents to join in on the activity, even if it’s just indoors.
Walking Is Good for Your Health
Walking is a great low-intensity cardiovascular activity. It’s easier on the joints than running and jogging, and it comes with a long list of health benefits:
- Lowers blood pressure
- Lowers cholesterol
- Strengthens your heart
- Decreases your risk of heart disease
- Decreases your risk of developing diabetes
- Decreases your risk of developing breast cancer
- Boosts your immunity
- Eases joint pain
- Burns calories
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Walking is also beneficial for your mental health. The activity is known for reducing your stress, easing your anxiety, and decreasing your chances of developing depression.
The perks regarding your mental health are more noticeable when you go for a walk in the great outdoors. A study from the University of Michigan said that taking a minimum of 20 minutes a day to walk in nature will drastically improve your mood and lower your stress levels. So, consider skipping the treadmill for a short stroll around the nearest park. If you don’t have any parks nearby, at least take a walk around your neighborhood and breathe in the fresh air.
Walking Is Easy
Walking doesn’t require a lot of money and effort to include in your daily routine. You don’t need to sign up for expensive classes, buy equipment, or specialized workout gear. The most you will need is a comfortable pair of walking shoes. If you have flat feet or problems like bunions or hammertoes, you should get specialized orthotics to keep your feet supported and pain-free through the exercise. The better that they feel, the easier your walk will be.
What more motivation could you possibly need? You know that walking is a fantastic way to stay in shape, improve your mood, and save your money. So, lace up those shoes, put on a light jacket, and head out your front door.
