Vasodilator supplements have become almost as popular as whey protein when it comes to building muscle and achieving that ripped body.
They are but one of many performance enhancing supplements on the market, but before you buy into the hype surrounding most of them it’s important to know what they are and what they really do for your body as well as any potential side effects they might have.
Common brands include; Ripfire, Nitrix, Force Factor, and NOX Edge.
Vasodilator Uses
A vasodilator aims to simply cause the blood vessels to dilate allowing more oxygen and nutrients to reach your muscle cells during a workout. The active ingredients in these supplements cause the body to produce nitric oxide which is the body’s way of dilating blood vessels. Vasodilators do not in themselves cause muscle growth, but help you squeeze in a few extra reps thus leading to muscle growth by helping you to work the muscle harder. They usually are taken over a 12 week cycle and then not taken for 4 weeks.
Vasodilator Ingredients
These ingredients will vary depending on brand, but basically these supplements use a blend of Amino acids such as L-Arginine, and L-Citrulline to stimulate nitric oxide production. Some brands also throw in caffeine, creatine, tuarine and NAD (nicotinamide adenine dinucleotide).
Vasodilator Side Effects
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Few people experience side effects from the body building supplement form of vasodilators if taken as directed. However, they can cause the following side effects; headaches, dizziness, headaches, nausea and vomiting, bloating, sore throat and joint pain, swollen feet or legs, swollen lymph nodes, fever, skin blisters or itching.
The other ingredients sometimes included in vasodilators could have additional side effects.
Conclusions
These products usually cost around $50 to $100 depending on the quantity bought. I think they can be beneficial for people who are serious about gaining muscle, but they aren’t magic. People taking vasodilators will have to work to get results. Whether they really allow you to get extra reps in or they just cause you to believe you can is debatable.
I personally shy away from supplements and try to use the most natural methods possible in body building. I would rather spend my money on real foods that have the nutritional components required for positive muscle growth than buying a bunch of laboratory produced chemicals. This is a personal decision and people should be informed about vasodilators and then make the decisions from there.
